News

Chili to shake the chill

March 2014

Lean ground turkey, canned tomatoes without salt, and a surprise spice in place of salt make it extra-healthy. The perfect time to whip up a batch of this chili is on a cold, blustery day. It will warm your insides in all the ways that are good for you! Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes

Patient-centered medical home - Packard's health model

March 2014

The patient-centered medical home is a model of how health care should be organized and delivered. It is patient-centered, comprehensive, team-based, coordinated, accessible, and focused on quality and safety. Learn about Packard Health's model in this  Blue Cross Blue Shield video »

Sweet potato enchiladas

January 2014

Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator, shares a recipe that’s meatless, nutritious and big in south-of-the-border flavor. Sweet Potato Enchiladas 3 cups cubed sweet potatoes (pre- prepped, in produce aisle) 1 large yellow onion, sliced 2 medium orange and yellow sweetbell peppers, thinly sliced 1 cup frozen whole kernel corn 4 cloves

Healthy eating - Smart small steps

January 2014

Four nutritious suggestions for the new year Served up in moderate portions by Karen Koeppe, Packard Health Registered Nutritionist and Certified Diabetes Educator.   Make a "Veg-Out" bag Keep it front & center in the fridge   Fill a gallon-size self-seal baggie with strips of bell peppers (green/red/orange), grape or cherry tomatoes, baby carrots, broccoli, cauliflower

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