News

Healthy eating - Smart small steps

January 2014

Four nutritious suggestions for the new year Served up in moderate portions by Karen Koeppe, Packard Health Registered Nutritionist and Certified Diabetes Educator.   Make a "Veg-Out" bag Keep it front & center in the fridge   Fill a gallon-size self-seal baggie with strips of bell peppers (green/red/orange), grape or cherry tomatoes, baby carrots, broccoli, cauliflower

Arabian squash casserole

November 2013

Packard Health’s Registered Dietician, Karen Koeppe shares a great recipe, high in beta carotene and mono- unsaturated fat (nuts/seeds). It’s one of her favorites from the Moosewood Cookbook by Mollie Kaizen. Arabian Squash Casserole Preparation Time: 1 hour (after squash is cooked and puréed). OR cut that time with frozen squash in recipe below! 4-5

  1. 1
  2. ...
  3. 7
  4. 8
  5. 9
  6. 10
  7. 11
  8. 12
  9. 13
  10. 14