Tag: Recipes

Oven-roasted salmon and asparagus with quinoa   

March 2016

Just in time for spring, here's an easy recipe that partners nutrition-packed salmon, in-season asparagus and the "supergrain" quinoa. Thank you, Karen Koeppe, Packard Health's Registered Dietitian and Certified Diabetes Educator.     Oven-Roasted Salmon and Asparagus with Quinoa  Ingredients: 1 lb fresh asparagus spears (look for Michigan-grown) 8 ounces salmon fillet (cut into two

Crockpot turkey meatballs with cranberry-BBQ sauce

November 2015

Healthy and handy for the holidays ... this do-ahead crockpot of turkey meatballs is a smart way to entertain. Karen Koeppe, Packard Health's Nutritionist and Certified Diabetes Educator, serves up another winning recipe. These meatballs simmer in the crockpot while we make time for family and friends.   Crockpot Turkey Meatballs in Cranberry-BBQ Sauce  Ingredients: 

Pumpkin soup with lentils

October 2015

  There's a chill in the air that calls for hot soup! Here's a recipe packed with beta-carotene and fiber. The fresh grated ginger root is a MUST for a spicy "kick"! Heaps of thanks to Karen Koeppe, Packard Health's Nutritionist and Certified Diabetes Educator.     Pumpkin Soup With Lentils  Ingredients: 1 small sweet

Macaroni-rainbow veggie salad

June 2015

Summertime, the livin' is easy ... and the veggies are tasty! Here's a recipe that's all about summer. Nutritious, cook-ahead, and picnic-perfect, this salad deserves to be a summer favorite. Heaps of thanks to Karen Koeppe, Packard Health's Nutritionist and Certified Diabetes Educator.       Summer Macaroni-Rainbow Veggie Salad  Ingredients: 1 cup uncooked whole-wheat

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