Tag: Recipes

Black bean patties with cilantro and lime

June 2016

Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun (try an Aunt Millie's Slimwich bun) with lettuce, fresh salsa, sliced avocado, cilantro sprig and a dollop of plain Greek yogurt! Thank you, Karen Koeppe, Packard Health's Registered Dietitian and Certified Diabetes Educator. Black Bean Patties With Cilantro and

Oven-roasted salmon and asparagus with quinoa   

March 2016

Just in time for spring, here's an easy recipe that partners nutrition-packed salmon, in-season asparagus and the "supergrain" quinoa. Thank you, Karen Koeppe, Packard Health's Registered Dietitian and Certified Diabetes Educator.     Oven-Roasted Salmon and Asparagus with Quinoa  Ingredients: 1 lb fresh asparagus spears (look for Michigan-grown) 8 ounces salmon fillet (cut into two

Crockpot turkey meatballs with cranberry-BBQ sauce

November 2015

Healthy and handy for the holidays ... this do-ahead crockpot of turkey meatballs is a smart way to entertain. Karen Koeppe, Packard Health's Nutritionist and Certified Diabetes Educator, serves up another winning recipe. These meatballs simmer in the crockpot while we make time for family and friends.   Crockpot Turkey Meatballs in Cranberry-BBQ Sauce  Ingredients: 

Pumpkin soup with lentils

October 2015

  There's a chill in the air that calls for hot soup! Here's a recipe packed with beta-carotene and fiber. The fresh grated ginger root is a MUST for a spicy "kick"! Heaps of thanks to Karen Koeppe, Packard Health's Nutritionist and Certified Diabetes Educator.     Pumpkin Soup With Lentils  Ingredients: 1 small sweet

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