Tag: Recipes

Artichoke & kale dip

November 2014

Keep it light during the holidays! Warm and creamy, you'd never guess this is lower in calories and fat than the usual artichoke dip. Share it with friends - it's a health-smart party dish!. It's adapted from The Food Network Kitchen. Thanks, Karen Koeppe, Packard Health's Registered Dietitian, for serving it up. Yum! Holiday Artichoke

Island mango salad with chicken or shrimp

July 2014

Mangos taste so good, people forget that they are healthy! They are nutritionally rich with unique flavor, fragrance, taste, and health promoting qualities. Here's a perfect recipe for a warm summer evening. It's adapted from The New Soul Food Cookbook, For People With Diabetes. Thanks, Karen Koeppe, Packard Health's Registered Dietitian, for serving it up.

Mediterranean diet - Savor it!

May 2014

The Mediterranean Diet, the sensible, healthy-eating model that's been around for 20 years is the subject of two new studies.* And it's all good news... The "Med" Diet reduces risk of stroke and heart attack, and Type 2 diabetes. Celebrate the Med Diet! 1. For a healthy, tasty treat - It's Greek to Me Dip recipe 2.

It’s greek to me dip

May 2014

Good News, Good Eating  The Mediterranean Diet is all about savoring food, family and friends. Whip up this dip and wait for the compliments. Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator, shares a Mediterranean Diet recipe, adapted from WebMD. The dip is easy to make and easy to love. It’s Greek to Me

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