Tag: Recipes

Chili to shake the chill

March 2014

Lean ground turkey, canned tomatoes without salt, and a surprise spice in place of salt make it extra-healthy. The perfect time to whip up a batch of this chili is on a cold, blustery day. It will warm your insides in all the ways that are good for you! Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes

Sweet potato enchiladas

January 2014

Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator, shares a recipe that’s meatless, nutritious and big in south-of-the-border flavor. Sweet Potato Enchiladas 3 cups cubed sweet potatoes (pre- prepped, in produce aisle) 1 large yellow onion, sliced 2 medium orange and yellow sweetbell peppers, thinly sliced 1 cup frozen whole kernel corn 4 cloves

Healthy eating - Smart small steps

January 2014

Four nutritious suggestions for the new year Served up in moderate portions by Karen Koeppe, Packard Health Registered Nutritionist and Certified Diabetes Educator.   Make a "Veg-Out" bag Keep it front & center in the fridge   Fill a gallon-size self-seal baggie with strips of bell peppers (green/red/orange), grape or cherry tomatoes, baby carrots, broccoli, cauliflower

Arabian squash casserole

November 2013

Packard Health’s Registered Dietician, Karen Koeppe shares a great recipe, high in beta carotene and mono- unsaturated fat (nuts/seeds). It’s one of her favorites from the Moosewood Cookbook by Mollie Kaizen. Arabian Squash Casserole Preparation Time: 1 hour (after squash is cooked and puréed). OR cut that time with frozen squash in recipe below! 4-5

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