{"id":1020,"date":"2015-03-19T19:44:14","date_gmt":"2015-03-19T19:44:14","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1020"},"modified":"2026-04-20T16:43:28","modified_gmt":"2026-04-20T16:43:28","slug":"spinach-ham-gruyere-frittata-eggs-are-making-a-comeback","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/spinach-ham-gruyere-frittata-eggs-are-making-a-comeback\/","title":{"rendered":"Spinach, ham & gruyere frittata – Eggs are making a comeback !"},"content":{"rendered":"
\n

\"frittata\"New government dietary recommendations (2\/20\/2015) state that dietary cholesterol now is “not considered a nutrient of concern for over-consumption.”<\/p>\n

\n

So, consider the egg – and this light & yummy recipe.<\/p>\n<\/div>\n<\/div>\n

Thanks, Karen Koeppe, Packard Health’s Registered Dietitian, for serving it up.<\/p>\n

\n

Spinach, Ham, and Gruyere Frittata <\/strong>(Adapted from Cooking Light<\/span><\/em>)<\/p>\n

6 large eggs + 2 large egg whites
\n1\/4 tsp Kosher salt
\n1\/4 tsp freshly-ground black pepper
\nDash nutmeg
\n1\/3 cup 2% milk
\n3-4 cups organic baby spinach (*can also add 1\/2 c. thinly-sliced mushrooms or red pepper strips)
\n2 cloves garlic (minced)
\n1 shallot (minced)
\n1 Tbsp extra-virgin olive oil
\n2 oz prosciutto or Canadian bacon (crisped and diced) – optional
\n1 Tbsp fresh chives, chopped
\n4 oz. shredded Gruyere or Swiss cheese<\/p>\n

Preparation:<\/strong><\/p>\n

1. Preheat broiler to “high”<\/p>\n

2. Combine eggs, egg whites, salt, pepper, nutmeg and milk; whisk till blended. Set aside.<\/p>\n

3. Heat olive oil in a 9-inch cast iron skillet over medium heat and saute the garlic, shallot for 1-2 minutes. Add baby spinach and saute (stirring often) until wilted.<\/p>\n

4. Layer in prosciutto (or Canadian bacon), chives, then sprinkle shredded cheese on top.<\/p>\n

5. Carefully pour egg mixture over cheese. Cook over medium heat 5-6 minutes or til eggs are partially set; then broil for 5 minutes from heat for 3 minutes or til brown and set.<\/p>\n

Serve with mixed citrus segments (oranges, grapefruit); can toss with a simple dressing of freshly-squeezed lime juice, Michigan honey, and a sprinkling of poppy seeds if desired.<\/p>","protected":false},"excerpt":{"rendered":"

New government dietary recommendations (2\/20\/2015) state that dietary cholesterol now is “not considered a nutrient of concern for over-consumption.” So, consider the egg – and this light & yummy recipe. Thanks, Karen Koeppe, Packard Health’s Registered Dietitian, for serving it up. Spinach, Ham, and Gruyere Frittata (Adapted from Cooking Light) 6 large eggs + 2 large […]<\/p>\n","protected":false},"author":12,"featured_media":1022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68],"tags":[14],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","tag-recipes"],"acf":[],"yoast_head":"\nSpinach, ham & gruyere frittata - Eggs are making a comeback ! - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/spinach-ham-gruyere-frittata-eggs-are-making-a-comeback\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach, ham & gruyere frittata - Eggs are making a comeback ! - Packard Health\" \/>\n<meta property=\"og:description\" content=\"New government dietary recommendations (2\/20\/2015) state that dietary cholesterol now is “not considered a nutrient of concern for over-consumption.” So, consider the egg – and this light & yummy recipe. 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