{"id":1036,"date":"2015-01-20T20:13:05","date_gmt":"2015-01-20T20:13:05","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1036"},"modified":"2026-04-20T16:40:34","modified_gmt":"2026-04-20T16:40:34","slug":"do-the-dash-diet-fight-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/do-the-dash-diet-fight-high-blood-pressure\/","title":{"rendered":"Do the DASH diet &#8211; Fight high blood pressure"},"content":{"rendered":"<p class=\"_mce_tagged_br\"><strong>Get the Low Down on High Blood Pressure&nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/files.ctctcdn.com\/a5d7b050101\/259045e3-b28f-4a39-8a9f-7b4dc7146fb0.jpg\" width=\"226\" height=\"155\" name=\"ACCOUNT.IMAGE.243\" align=\"right\" border=\"0\" hspace=\"5\" vspace=\"5\">&nbsp;<\/strong><\/p>\n<div class=\"_mce_tagged_br\">\n<div class=\"_mce_tagged_br\">\n<p>The DASH diet has just &#8220;dashed off&#8221; with highest honors as&nbsp;<a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001u8fuiHFAO1IxkVNbFFW6_xQ6Kuvvv4bwp7sxCj91V2XNxGN9FIcF7kuSXVGs8wBTkc8tuuJOYEDIJbSDXZZ_2mmQ4Z59osXh3KGrCEiwM6h9zmI4_2GMaPfR5SVQSy8rN2QmKZZO0bggNAlQYctVTxHzjXho2War3mp6i191XQD3bcGIGBAlyxOX8kzqmzccyOMNYdLrU_tIXqqp9KNQIllEY_7G2M_U&amp;c=GbjvLWOY_K8ZJLmcbSrsWz_Zz9t6_1CBdVIazoiLKyq6XbaiakH-Xg==&amp;ch=ISylorzDn3YcQx7tdmg7lKvrrQ2Evq63Pn87s1FhhyV948XWWJoBrg==\" target=\"_blank\" shape=\"rect\" rel=\"noopener noreferrer\">US News 2015 Top-Rated Diet<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>DASH &#8211; &#8220;Dietary Approaches to Stop Hypertension&#8221; &#8211; is an all star. It gets high marks for nutritional completeness, safety, ability to prevent or control diabetes, and its role in supporting heart health.<\/p>\n<p>And of course, it&#8217;s proven to control and even prevent high blood pressure. High blood pressure is dangerous and it affects almost one in three Americans.<\/p>\n<p><strong>DO THE DASH<\/strong><\/p>\n<ul>\n<li>8-10 servings of fruits and vegetables a day, whole grains, unsalted nuts, legumes, 2-3 servings of low-fat and fat-free dairy products, and small servings of meat, fish and poultry<\/li>\n<li>High in a mineral mix (potassium, magnesium, calcium) and low in sodium that is associated with blood pressure lowering<\/li>\n<li>Get going and keep DASH-ing\n<ul>\n<li><a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001u8fuiHFAO1IxkVNbFFW6_xQ6Kuvvv4bwp7sxCj91V2XNxGN9FIcF7kuSXVGs8wBTDO1VcSjSlf92iWfDJqU3Z9s2g4-vKckGnHEi9gNJVhwf-LkvyNxSNaFR9FuBVp0sRjGQiJDIVFADMUtTkITHkeRCDcI6K5V_xyBTGCmWRLIalNpyvLOnUyvHFHEoN1H7bqBvHUOGrRKKDAgF0RA6K4DsLO3Rz2hne1XsrkBnEMpsACF9lqo_jg==&amp;c=GbjvLWOY_K8ZJLmcbSrsWz_Zz9t6_1CBdVIazoiLKyq6XbaiakH-Xg==&amp;ch=ISylorzDn3YcQx7tdmg7lKvrrQ2Evq63Pn87s1FhhyV948XWWJoBrg==\" target=\"_blank\" shape=\"rect\" rel=\"noopener noreferrer\">Guide to Lowering Your Blood Pressure with DASH<\/a><br \/>\nComplete details from National Heart, Lung and Blood Institute<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/files.ctctcdn.com\/a5d7b050101\/1fab106f-9000-4ac4-8d89-d6d31ea00a48.png\" width=\"156\" height=\"138\" name=\"ACCOUNT.IMAGE.245\" align=\"left\" border=\"0\" hspace=\"5\" vspace=\"5\"><strong><br \/>\nKAREN&#8217;S DASH TIPS &amp; TREATS<\/strong><\/div>\n<p>Karen Koeppe, Packard Health Registered Nutritionist and Certified Diabetes Educator shares the goods!<\/p>\n<p><a href=\"\/es\/8-tips-eat-your-fruits-veggies\/\">Practical Tips to Get in All the Fruits and Veggies<\/a><\/p>\n<p><a href=\"\/es\/berry-banana-blast-off\/\">Berry-Banana Blast-Off Recipe<\/a><\/p>\n<p><strong>Put a rainbow on your plate at every meal!<\/strong><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Get the Low Down on High Blood Pressure&nbsp;&nbsp;&nbsp; The DASH diet has just &#8220;dashed off&#8221; with highest honors as&nbsp;US News 2015 Top-Rated Diet. &nbsp; DASH &#8211; &#8220;Dietary Approaches to Stop Hypertension&#8221; &#8211; is an all star. It gets high marks for nutritional completeness, safety, ability to prevent or control diabetes, and its role in supporting [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[17,23],"class_list":["post-1036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-food-nutrition","tag-health-daily-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do the DASH diet - Fight high blood pressure - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/do-the-dash-diet-fight-high-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do the DASH diet - Fight high blood pressure - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Get the Low Down on High Blood Pressure&nbsp;&nbsp;&nbsp; The DASH diet has just &#8220;dashed off&#8221; with highest honors as&nbsp;US News 2015 Top-Rated Diet. &nbsp; DASH &#8211; &#8220;Dietary Approaches to Stop Hypertension&#8221; &#8211; is an all star. 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