{"id":1036,"date":"2015-01-20T20:13:05","date_gmt":"2015-01-20T20:13:05","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1036"},"modified":"2026-04-20T16:40:34","modified_gmt":"2026-04-20T16:40:34","slug":"do-the-dash-diet-fight-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/do-the-dash-diet-fight-high-blood-pressure\/","title":{"rendered":"Dieta DASH \u2013 Combate la presi\u00f3n arterial alta"},"content":{"rendered":"<p class=\"_mce_tagged_br\"><strong>Ent\u00e9rate de lo esencial sobre la presi\u00f3n arterial alta&nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/files.ctctcdn.com\/a5d7b050101\/259045e3-b28f-4a39-8a9f-7b4dc7146fb0.jpg\" width=\"226\" height=\"155\" name=\"ACCOUNT.IMAGE.243\" align=\"right\" border=\"0\" hspace=\"5\" vspace=\"5\">&nbsp;<\/strong><\/p>\n<div class=\"_mce_tagged_br\">\n<div class=\"_mce_tagged_br\">\n<p>La dieta DASH se acaba de \u201cescapar\u201d con los m\u00e1s altos honores, ya que&nbsp;<a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001u8fuiHFAO1IxkVNbFFW6_xQ6Kuvvv4bwp7sxCj91V2XNxGN9FIcF7kuSXVGs8wBTkc8tuuJOYEDIJbSDXZZ_2mmQ4Z59osXh3KGrCEiwM6h9zmI4_2GMaPfR5SVQSy8rN2QmKZZO0bggNAlQYctVTxHzjXho2War3mp6i191XQD3bcGIGBAlyxOX8kzqmzccyOMNYdLrU_tIXqqp9KNQIllEY_7G2M_U&amp;c=GbjvLWOY_K8ZJLmcbSrsWz_Zz9t6_1CBdVIazoiLKyq6XbaiakH-Xg==&amp;ch=ISylorzDn3YcQx7tdmg7lKvrrQ2Evq63Pn87s1FhhyV948XWWJoBrg==\" target=\"_blank\" shape=\"rect\" rel=\"noopener noreferrer\">US News 2015 Dieta mejor clasificada<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>DASH \u2013 \u201cDietary Approaches to Stop Hypertension\u201d (Enfoque Diet\u00e9tico para Detener la Hipertensi\u00f3n) \u2013 es un todo estrella. Obtiene altas calificaciones por su completitud nutricional, seguridad, capacidad para prevenir o controlar la diabetes y su papel en el apoyo a la salud del coraz\u00f3n.<\/p>\n<p>Y, por supuesto, est\u00e1 probado que controla e incluso previene la presi\u00f3n arterial alta. La presi\u00f3n arterial alta es peligrosa y afecta a casi uno de cada tres estadounidenses.<\/p>\n<p><strong>HAZ EL SALTO<\/strong><\/p>\n<ul>\n<li>8-10 porciones diarias de frutas y verduras, granos enteros, nueces sin sal, legumbres, 2-3 porciones de productos l\u00e1cteos bajos en grasa y sin grasa, y peque\u00f1as porciones de carne, pescado y ave<\/li>\n<li>Alto en una mezcla mineral (potasio, magnesio, calcio) y bajo en sodio, lo que se asocia con la reducci\u00f3n de la presi\u00f3n arterial<\/li>\n<li>\u00a1Ponte en marcha y sigue corriendo con DASH!\n<ul>\n<li><a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001u8fuiHFAO1IxkVNbFFW6_xQ6Kuvvv4bwp7sxCj91V2XNxGN9FIcF7kuSXVGs8wBTDO1VcSjSlf92iWfDJqU3Z9s2g4-vKckGnHEi9gNJVhwf-LkvyNxSNaFR9FuBVp0sRjGQiJDIVFADMUtTkITHkeRCDcI6K5V_xyBTGCmWRLIalNpyvLOnUyvHFHEoN1H7bqBvHUOGrRKKDAgF0RA6K4DsLO3Rz2hne1XsrkBnEMpsACF9lqo_jg==&amp;c=GbjvLWOY_K8ZJLmcbSrsWz_Zz9t6_1CBdVIazoiLKyq6XbaiakH-Xg==&amp;ch=ISylorzDn3YcQx7tdmg7lKvrrQ2Evq63Pn87s1FhhyV948XWWJoBrg==\" target=\"_blank\" shape=\"rect\" rel=\"noopener noreferrer\">Gu\u00eda para bajar la presi\u00f3n arterial con DASH<\/a><br \/>\nDetalles completos del Instituto Nacional del Coraz\u00f3n, los Pulmones y la Sangre<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/files.ctctcdn.com\/a5d7b050101\/1fab106f-9000-4ac4-8d89-d6d31ea00a48.png\" width=\"156\" height=\"138\" name=\"ACCOUNT.IMAGE.245\" align=\"left\" border=\"0\" hspace=\"5\" vspace=\"5\"><strong><br \/>\nConsejos y dulces de Karen para el tablero<\/strong><\/div>\n<p>\u00a1Karen Koeppe, Nutricionista Registrada y Educadora Certificada en Diabetes de Packard Health, comparte lo bueno!<\/p>\n<p><a href=\"\/es\/8-tips-eat-your-fruits-veggies\/\">Consejos pr\u00e1cticos para incluir todas las frutas y verduras<\/a><\/p>\n<p><a href=\"\/es\/berry-banana-blast-off\/\">Receta de Explosi\u00f3n de Frutos Rojos y Pl\u00e1tano<\/a><\/p>\n<p><strong>\u00a1Pon un arco\u00edris en tu plato en cada comida!<\/strong><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Get the Low Down on High Blood Pressure&nbsp;&nbsp;&nbsp; The DASH diet has just &#8220;dashed off&#8221; with highest honors as&nbsp;US News 2015 Top-Rated Diet. &nbsp; DASH &#8211; &#8220;Dietary Approaches to Stop Hypertension&#8221; &#8211; is an all star. It gets high marks for nutritional completeness, safety, ability to prevent or control diabetes, and its role in supporting [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[17,23],"class_list":["post-1036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-food-nutrition","tag-health-daily-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do the DASH diet - Fight high blood pressure - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/do-the-dash-diet-fight-high-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do the DASH diet - Fight high blood pressure - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Get the Low Down on High Blood Pressure&nbsp;&nbsp;&nbsp; The DASH diet has just &#8220;dashed off&#8221; with highest honors as&nbsp;US News 2015 Top-Rated Diet. &nbsp; DASH &#8211; &#8220;Dietary Approaches to Stop Hypertension&#8221; &#8211; is an all star. 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