{"id":1040,"date":"2015-01-20T20:17:59","date_gmt":"2015-01-20T20:17:59","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1040"},"modified":"2019-10-21T16:07:27","modified_gmt":"2019-10-21T16:07:27","slug":"8-tips-eat-your-fruits-veggies","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/8-tips-eat-your-fruits-veggies\/","title":{"rendered":"8 consejos \u2013 Come tus frutas y verduras"},"content":{"rendered":"
\n

Agrega m\u00e1s frutas y verduras a tu vida<\/strong><\/p>\n<\/div>\n

\n
Karen Koeppe, nutri\u00f3loga de Packard Health y educadora certificada en diabetes, tiene algunos consejos pr\u00e1cticos para comer saludablemente.<\/div>\n
\n
\n
    \n
  1. \u00a1Siempre hay espacio para m\u00e1s vegetales!<\/strong>\n
      \n
    1. Al preparar un guiso, sopa o chili, agrega unas verduras congeladas extra.\u00a0<\/strong><\/li>\n
    2. Agrega champi\u00f1ones portobello rebanados y salteados, calabac\u00edn o pimientos verdes a la salsa para pasta baja en sodio preparada.<\/li>\n
    3. \u00bfVas a preparar una tortilla o huevos revueltos? A\u00f1ade ramitas de br\u00f3coli salteadas, calabac\u00edn picado, pimientos rojos y verdes picados y un poco de queso cheddar rallado con leche desnatada 2%.<\/li>\n
    4. Los pimientos y cebollas pre-rebanados y empacados en el departamento de frutas y verduras son maravillosos para hacer salteados de pollo o fajitas r\u00e1pidamente.<\/li>\n<\/ol>\n<\/li>\n
    5. No te limites a tener un s\u00e1ndwich \u201csolo de pavo\u201d.<\/strong>\u00a0\u2013 termina con lechuga romana, rodajas de tomate, rodajas de pepino, zanahoria rallada, brotes, etc.<\/li>\n
    6. Haz una bolsa \u201cVeg-Out\u201d para picar<\/strong>\u00a0(y mantenlo a la vista en tu refrigerador): Hermosas tiras de pimiento morr\u00f3n (verde\/rojo\/naranja\/amarillo), tomates uvas o cherry, zanahorias baby, floretes de br\u00f3coli o coliflor, rodajas de pepino, ch\u00edcharos de az\u00facar, etc. Lo que m\u00e1s te apetezca. Prepara una tanda grande tan pronto como llegues a casa del supermercado o del mercado de agricultores, y gu\u00e1rdala en una bolsa resellable de un gal\u00f3n. Cuando sientas el impulso de masticar algo entre comidas, \u00a1si\u00e9ntete bien al elegir este como tu snack!<\/li>\n
    7. \u00a1Llene de frutas fabulosas!<\/strong>\u00a0Es mejor comer frutas frescas de temporada para obtener los mejores precios y salud. En oto\u00f1o, combina algunas variedades diferentes de manzanas locales. Recuerda llevar una o dos piezas de fruta contigo al trabajo o a la escuela. Es dif\u00edcil encontrar fruta fresca cuando sales a comer, y es tan cara que no la comprar\u00e1s. De esta manera la tienes contigo, y es f\u00e1cil comer una pieza con el almuerzo y como bocadillo m\u00e1s tarde.<\/li>\n
    8. Usa bayas org\u00e1nicas congeladas (cargadas de antioxidantes cardioprotectores) en batidos hechos con leche descremada o yogur de vainilla
      \n<\/strong><\/li>\n
    9. Guarda las frutas enlatadas (en jugos naturales) en tu alacena\u00a0<\/strong>\u2013 econ\u00f3mico, bueno por mucho tiempo y pr\u00e1ctico cuando te quedas sin fruta fresca.<\/li>\n
    10. Incluye una porci\u00f3n de fruta en el desayuno<\/strong>: 4 oz de jugo de naranja fortificado con calcio, agrega pasas, trozos de albaricoques secos o d\u00e1tiles a un taz\u00f3n de avena humeante, o agarra un pl\u00e1tano o mandarina \u201cport\u00e1til\u201d mientras sales corriendo de casa. \u00a1La fruta es la comida r\u00e1pida de la naturaleza!<\/li>\n
    11. Fresas, ar\u00e1ndanos, frambuesas, moras, manzanas, peras, uvas, naranjas, mandarinas, pomelos, mango, pi\u00f1a, melocotones, ciruelas, kiris, kiwi, granada, higos, aguacate.<\/strong>\u00a0(prueba una mezcla de lechuga romana y espinaca baby): mandarinas, cerezas o ar\u00e1ndanos secos, o trocitos de pi\u00f1a.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Add More Fruits and Veggies to Your Life Karen Koeppe, Packard Health Nutritionist and Certified Diabetes Educator has some practical tips for eating healthy. There’s always room for more veggies! When preparing a casserole, soup or chili, throw in a few extra frozen vegetables.\u00a0 Add sauteed sliced portabella mushrooms, zucchini or green peppers to prepared […]<\/p>\n","protected":false},"author":12,"featured_media":2854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[17,23,14],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-food-nutrition","tag-health-daily-living","tag-recipes"],"acf":[],"yoast_head":"\n8 Tips - Eat your fruits & veggies - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/8-tips-eat-your-fruits-veggies\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Tips - Eat your fruits & veggies - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Add More Fruits and Veggies to Your Life Karen Koeppe, Packard Health Nutritionist and Certified Diabetes Educator has some practical tips for eating healthy. There’s always room for more veggies! 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