{"id":1043,"date":"2015-01-20T20:24:55","date_gmt":"2015-01-20T20:24:55","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1043"},"modified":"2026-04-20T16:43:39","modified_gmt":"2026-04-20T16:43:39","slug":"berry-banana-blast-off","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/berry-banana-blast-off\/","title":{"rendered":"Berry-banana blast-off"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1045\" src=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/smoothie-300x266.jpg\" alt=\"smoothie\" width=\"246\" height=\"214\"><\/p>\n<p>Good for us &#8211; eating well. Here\u2019s a smoothie packed with fruits and vegetables, from Karen Koeppe, Packard Health\u2019s Nutritionist and Certified Diabetes Educator<\/p>\n<p>Whip it up for breakfast and prepare to start your engines! It\u2019s also a great post-exercise snack.<\/p>\n<p><strong>Berry-Banana Blast-Off<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/2 cup 1% milk<\/li>\n<li>1 cup plain Greek yogurt (e.g. Dannon<\/li>\n<li>Oikos brand)<\/li>\n<li>1 cup frozen blueberries or raspberries<\/li>\n<li>1\/2 medium banana<\/li>\n<li>5 baby carrots and\/or handful of baby<\/li>\n<li>spinach leaves<\/li>\n<li>1-2 tsp honey<\/li>\n<li>Dash cinnamon (optional)<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>Combine all in a blender and blend until smooth. Serve immediately.<\/p>","protected":false},"excerpt":{"rendered":"<p>Good for us &#8211; eating well. Here\u2019s a smoothie packed with fruits and vegetables, from Karen Koeppe, Packard Health\u2019s Nutritionist and Certified Diabetes Educator Whip it up for breakfast and prepare to start your engines! It\u2019s also a great post-exercise snack. Berry-Banana Blast-Off Ingredients: 1\/2 cup 1% milk 1 cup plain Greek yogurt (e.g. Dannon [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68],"tags":[14],"class_list":["post-1043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Berry-banana blast-off - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/berry-banana-blast-off\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berry-banana blast-off - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Good for us &#8211; eating well. Here\u2019s a smoothie packed with fruits and vegetables, from Karen Koeppe, Packard Health\u2019s Nutritionist and Certified Diabetes Educator Whip it up for breakfast and prepare to start your engines! It\u2019s also a great post-exercise snack. Berry-Banana Blast-Off Ingredients: 1\/2 cup 1% milk 1 cup plain Greek yogurt (e.g. Dannon [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/packardhealth.org\/es\/berry-banana-blast-off\/\" \/>\n<meta property=\"og:site_name\" content=\"Packard Health\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-20T20:24:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T16:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"754\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison Halerz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allison Halerz\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/\"},\"author\":{\"name\":\"Allison Halerz\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/#\\\/schema\\\/person\\\/16953d509256d393293f51374f489bae\"},\"headline\":\"Berry-banana blast-off\",\"datePublished\":\"2015-01-20T20:24:55+00:00\",\"dateModified\":\"2026-04-20T16:43:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/\"},\"wordCount\":94,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/packardhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/smoothie.jpg\",\"keywords\":[\"Recipes\"],\"articleSection\":[\"Health Initiatives\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/\",\"url\":\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/\",\"name\":\"Berry-banana blast-off - Packard Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/packardhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/smoothie.jpg\",\"datePublished\":\"2015-01-20T20:24:55+00:00\",\"dateModified\":\"2026-04-20T16:43:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/#\\\/schema\\\/person\\\/16953d509256d393293f51374f489bae\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/#primaryimage\",\"url\":\"https:\\\/\\\/packardhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/smoothie.jpg\",\"contentUrl\":\"https:\\\/\\\/packardhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/smoothie.jpg\",\"width\":754,\"height\":668,\"caption\":\"smoothie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/berry-banana-blast-off\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\\\/\\\/packardhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Berry-banana blast-off\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/packardhealth.org\\\/\",\"name\":\"Packard Health\",\"description\":\"Health care for everyone.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/packardhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/#\\\/schema\\\/person\\\/16953d509256d393293f51374f489bae\",\"name\":\"Allison Halerz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1ebafa3bde25ab2f2eb6205b833316b404c5901efcc1528900fdc2e7d146176?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1ebafa3bde25ab2f2eb6205b833316b404c5901efcc1528900fdc2e7d146176?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1ebafa3bde25ab2f2eb6205b833316b404c5901efcc1528900fdc2e7d146176?s=96&d=mm&r=g\",\"caption\":\"Allison Halerz\"},\"sameAs\":[\"http:\\\/\\\/www.packardhealth.org\"],\"url\":\"https:\\\/\\\/packardhealth.org\\\/es\\\/author\\\/allisonhalerz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Berry-banana blast-off - Packard Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/packardhealth.org\/es\/berry-banana-blast-off\/","og_locale":"es_MX","og_type":"article","og_title":"Berry-banana blast-off - Packard Health","og_description":"Good for us &#8211; eating well. Here\u2019s a smoothie packed with fruits and vegetables, from Karen Koeppe, Packard Health\u2019s Nutritionist and Certified Diabetes Educator Whip it up for breakfast and prepare to start your engines! It\u2019s also a great post-exercise snack. Berry-Banana Blast-Off Ingredients: 1\/2 cup 1% milk 1 cup plain Greek yogurt (e.g. Dannon [&hellip;]","og_url":"https:\/\/packardhealth.org\/es\/berry-banana-blast-off\/","og_site_name":"Packard Health","article_published_time":"2015-01-20T20:24:55+00:00","article_modified_time":"2026-04-20T16:43:39+00:00","og_image":[{"width":754,"height":668,"url":"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/smoothie.jpg","type":"image\/jpeg"}],"author":"Allison Halerz","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Allison Halerz"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/packardhealth.org\/berry-banana-blast-off\/#article","isPartOf":{"@id":"https:\/\/packardhealth.org\/berry-banana-blast-off\/"},"author":{"name":"Allison Halerz","@id":"https:\/\/packardhealth.org\/#\/schema\/person\/16953d509256d393293f51374f489bae"},"headline":"Berry-banana blast-off","datePublished":"2015-01-20T20:24:55+00:00","dateModified":"2026-04-20T16:43:39+00:00","mainEntityOfPage":{"@id":"https:\/\/packardhealth.org\/berry-banana-blast-off\/"},"wordCount":94,"commentCount":0,"image":{"@id":"https:\/\/packardhealth.org\/berry-banana-blast-off\/#primaryimage"},"thumbnailUrl":"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/smoothie.jpg","keywords":["Recipes"],"articleSection":["Health Initiatives"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/packardhealth.org\/berry-banana-blast-off\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/packardhealth.org\/berry-banana-blast-off\/","url":"https:\/\/packardhealth.org\/berry-banana-blast-off\/","name":"Berry-banana blast-off - Packard Health","isPartOf":{"@id":"https:\/\/packardhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/packardhealth.org\/berry-banana-blast-off\/#primaryimage"},"image":{"@id":"https:\/\/packardhealth.org\/berry-banana-blast-off\/#primaryimage"},"thumbnailUrl":"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/smoothie.jpg","datePublished":"2015-01-20T20:24:55+00:00","dateModified":"2026-04-20T16:43:39+00:00","author":{"@id":"https:\/\/packardhealth.org\/#\/schema\/person\/16953d509256d393293f51374f489bae"},"breadcrumb":{"@id":"https:\/\/packardhealth.org\/berry-banana-blast-off\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/packardhealth.org\/berry-banana-blast-off\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/packardhealth.org\/berry-banana-blast-off\/#primaryimage","url":"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/smoothie.jpg","contentUrl":"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/smoothie.jpg","width":754,"height":668,"caption":"smoothie"},{"@type":"BreadcrumbList","@id":"https:\/\/packardhealth.org\/berry-banana-blast-off\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"","item":"https:\/\/packardhealth.org\/"},{"@type":"ListItem","position":2,"name":"Berry-banana blast-off"}]},{"@type":"WebSite","@id":"https:\/\/packardhealth.org\/#website","url":"https:\/\/packardhealth.org\/","name":"Packard Health","description":"Health care for everyone.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/packardhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/packardhealth.org\/#\/schema\/person\/16953d509256d393293f51374f489bae","name":"Allison Halerz","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c1ebafa3bde25ab2f2eb6205b833316b404c5901efcc1528900fdc2e7d146176?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c1ebafa3bde25ab2f2eb6205b833316b404c5901efcc1528900fdc2e7d146176?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c1ebafa3bde25ab2f2eb6205b833316b404c5901efcc1528900fdc2e7d146176?s=96&d=mm&r=g","caption":"Allison Halerz"},"sameAs":["http:\/\/www.packardhealth.org"],"url":"https:\/\/packardhealth.org\/es\/author\/allisonhalerz\/"}]}},"_links":{"self":[{"href":"https:\/\/packardhealth.org\/es\/wp-json\/wp\/v2\/posts\/1043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/packardhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/packardhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/packardhealth.org\/es\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/packardhealth.org\/es\/wp-json\/wp\/v2\/comments?post=1043"}],"version-history":[{"count":1,"href":"https:\/\/packardhealth.org\/es\/wp-json\/wp\/v2\/posts\/1043\/revisions"}],"predecessor-version":[{"id":10348,"href":"https:\/\/packardhealth.org\/es\/wp-json\/wp\/v2\/posts\/1043\/revisions\/10348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/packardhealth.org\/es\/wp-json\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/packardhealth.org\/es\/wp-json\/wp\/v2\/media?parent=1043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/packardhealth.org\/es\/wp-json\/wp\/v2\/categories?post=1043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/packardhealth.org\/es\/wp-json\/wp\/v2\/tags?post=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}