{"id":1053,"date":"2014-11-19T20:49:48","date_gmt":"2014-11-19T20:49:48","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1053"},"modified":"2026-04-20T16:40:17","modified_gmt":"2026-04-20T16:40:17","slug":"artichoke-kale-dip","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/artichoke-kale-dip\/","title":{"rendered":"Artichoke & kale dip"},"content":{"rendered":"

Keep it light during the holidays!<\/strong><\/p>\n

\"artichoke_kale_dip\"<\/div>\n
\n
\n
\n

Warm and creamy, you’d never guess this is lower in calories and fat than the usual artichoke dip. Share it with friends – it’s a health-smart party dish!.
\nIt’s adapted from The Food Network Kitchen<\/span>.<\/p>\n

Thanks, Karen Koeppe, Packard Health’s Registered Dietitian, for serving it up. Yum!<\/p>\n

Holiday Artichoke and Kale Dip <\/strong>(Adapted from the Food Network Kitchen<\/span>)<\/em><\/p>\n

Ingredients:<\/strong><\/p>\n

    \n
  • 1 bunch lacinato kale, stems removed, chopped<\/li>\n
  • 2 cloves garlic, minced<\/li>\n
  • 1 Tbsp extra-virgin olive oil<\/li>\n
  • 1 jar of marinated artichoke hearts, drained and coarsely chopped<\/li>\n
  • 6-8 oz. Jarlsberg “lite” Swiss cheese, shredded<\/li>\n
  • 1\/2 cup 1% milk<\/li>\n
  • 1\/3 cup freshly grated Parmesan<\/li>\n
  • 4 ounces reduced-fat cream cheese<\/li>\n
  • 1\/2 tsp Worcestershire sauce<\/li>\n
  • Pinch cayenne pepper (~1\/8 tsp or so)<\/li>\n
  • 1\/4 tsp. Kosher sea salt (opt.)<\/li>\n
  • Chia seed tortilla chips (Garden of Eatin’ brand) *Chia seeds are high in omega-3 ALA fatty acids, heart-healthy!<\/li>\n<\/ul>\n

    Directions:
    \n<\/strong><\/p>\n

      \n
    • Preheat oven to 400 degrees.<\/li>\n
    • Saute chopped kale & minced garlic in olive oil until kale just starts to wilt.<\/li>\n
    • Combine kale, garlic, artichoke hearts, 1\/2 of the shredded Swiss cheese, milk, cream cheese, Worcestershire sauce, cayenne, salt, and all but 1 Tbsp of the Parmesan cheese in a medium bowl.<\/li>\n
    • Transfer to 1-qt baking dish (coated with olive oil cooking spray) and sprinkle with the remaining Swiss cheese and 1 Tbsp of Parmesan.<\/li>\n
    • Bake until bubbly and light golden brown, 20-25 minutes. Let sit for 5 minutes and serve with Chia seed tortilla chips. Can also use red and green pepper strip dippers for festive flare (and antioxidants!)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Keep it light during the holidays! Warm and creamy, you’d never guess this is lower in calories and fat than the usual artichoke dip. Share it with friends – it’s a health-smart party dish!. It’s adapted from The Food Network Kitchen. Thanks, Karen Koeppe, Packard Health’s Registered Dietitian, for serving it up. Yum! Holiday Artichoke […]<\/p>\n","protected":false},"author":12,"featured_media":1054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68,2],"tags":[14],"class_list":["post-1053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","category-news","tag-recipes"],"acf":[],"yoast_head":"\nArtichoke & kale dip - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/artichoke-kale-dip\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artichoke & kale dip - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Keep it light during the holidays! Warm and creamy, you’d never guess this is lower in calories and fat than the usual artichoke dip. Share it with friends – it’s a health-smart party dish!. It’s adapted from The Food Network Kitchen. Thanks, Karen Koeppe, Packard Health’s Registered Dietitian, for serving it up. Yum! 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