{"id":1066,"date":"2014-07-07T21:26:19","date_gmt":"2014-07-07T21:26:19","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1066"},"modified":"2026-04-20T16:39:48","modified_gmt":"2026-04-20T16:39:48","slug":"island-mango-salad-with-chicken-or-shrimp","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/island-mango-salad-with-chicken-or-shrimp\/","title":{"rendered":"Ensalada de mango isle\u00f1o con pollo o camarones"},"content":{"rendered":"

\"mango_salad\"<\/p>\n

Los mangos saben tan bien que la gente olvida que son saludables. Son nutricionalmente ricos con un sabor, fragancia, gusto y cualidades \u00fanicas que promueven la salud.<\/p>\n

Aqu\u00ed tienes una receta perfecta para una noche c\u00e1lida de verano. Est\u00e1 adaptada de El nuevo recetario de soul food, para personas con diabetes.<\/em><\/p>\n

Gracias, Karen Koeppe, dietista registrada de Packard Health, por\u00a0servirlo. \u00a1Qu\u00e9 rico!<\/p>\n

 <\/p>\n

Ensalada de Mango Tropical con Pollo o Camarones<\/strong><\/p>\n

1\/3 taza de mayonesa reducida en grasa (preferiblemente a base de aceite de canola)
\n3 cebolletas, cortadas finamente (incluyendo las partes verdes)
\n2 tazas de pechuga de pollo cocida y picada*
\n2 tazas de mango maduro picado
\n1 pimiento verde, sin semillas y picado
\n2 cucharadas de aceite de canola
\n1 cucharada de vinagre de sidra de manzana o de arroz
\n1 cucharada de jugo de lim\u00f3n reci\u00e9n exprimido
\n1 cucharadita de az\u00facar o miel
\nMezcla de lechuga de hoja roja y Boston Bibb<\/p>\n

M\u00e9todos:<\/strong>
\n1. Combina la mayonesa y la cebolla verde en un recipiente peque\u00f1o, tapa y refrigera. Combina suavemente el pollo, el mango y el pimiento morr\u00f3n en un recipiente grande.
\n2. Combine el aceite, el vinagre, el jugo de lim\u00f3n y el az\u00facar (o miel) en un recipiente con tapa herm\u00e9tica. Agite bien. Agregue la mayonesa fr\u00eda y la cebolla verde y revuelva bien.
\nVierte el aderezo sobre los ingredientes de la ensalada y mezcla suavemente. Refrigera por 30 minutos. Para servir, sirva con una cuchara sobre un plato para ensalada forrado con la mezcla de lechugas. Decora con cilantro o menta.<\/p>\n

* Sustituye el pollo por camarones cocidos y fr\u00edos. Cubre la ensalada con rebanadas de aguacate.<\/p>\n

Porci\u00f3n: 1 taza Rinde 6<\/p>","protected":false},"excerpt":{"rendered":"

Mangos taste so good, people forget that they are healthy! They are nutritionally rich with unique flavor, fragrance, taste, and health promoting qualities. Here’s a perfect recipe for a warm summer evening. It’s adapted from The New Soul Food Cookbook, For People With Diabetes. Thanks, Karen Koeppe, Packard Health’s Registered Dietitian, for serving it up. […]<\/p>\n","protected":false},"author":12,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68],"tags":[14],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","tag-recipes"],"acf":[],"yoast_head":"\nIsland mango salad with chicken or shrimp - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/island-mango-salad-with-chicken-or-shrimp\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Island mango salad with chicken or shrimp - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Mangos taste so good, people forget that they are healthy! 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