{"id":1071,"date":"2014-05-19T22:23:38","date_gmt":"2014-05-19T22:23:38","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1071"},"modified":"2026-04-20T16:39:34","modified_gmt":"2026-04-20T16:39:34","slug":"its-greek-to-me-dip","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/its-greek-to-me-dip\/","title":{"rendered":"It\u2019s greek to me dip"},"content":{"rendered":"

Good News, Good Eating <\/strong><\/p>\n

\"Greek_dip\"
\nThe Mediterranean Diet is all about savoring food, family and friends. Whip up this dip and wait for the compliments. Karen Koeppe, Packard Health\u2019s Nutritionist and Certified Diabetes Educator, shares a Mediterranean Diet recipe, adapted from WebMD<\/em>. The dip is easy to make and easy to love.<\/p>\n

It\u2019s Greek to Me Dip<\/strong><\/p>\n

1-10 oz. container of plain, roasted red pepper or lemon hummus
\n1 cup chopped baby spinach or kale leaves
\n1\u20442 cup chopped sun-dried tomatoes, packed<\/p>\n

in olive oil (or reconstituted)
\n1\u20442 cup chopped, peeled, seeded cucumber
\n1\u20444 cup chopped red onion
\n1\u20444 crumbled reduced-fat feta cheese or<\/p>\n

crumbled goat cheese
\n2 Tbsp sliced Kalamata olives (pitted)
\n1\u20444 chopped pecans, toasted
\nExtra-Virgin Olive Oil (EVOO)<\/p>\n

Method:<\/strong>
\n1. Spread hummus on a 9-inch glass serving plate; drizzle with a small amount of EVOO
\n2. Sprinkle remaining ingredients evenly over the top; refrigerate until serving time.
\n3. Serve with baked pita chips and enjoy!<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Good News, Good Eating  The Mediterranean Diet is all about savoring food, family and friends. Whip up this dip and wait for the compliments. Karen Koeppe, Packard Health\u2019s Nutritionist and Certified Diabetes Educator, shares a Mediterranean Diet recipe, adapted from WebMD. The dip is easy to make and easy to love. It\u2019s Greek to Me […]<\/p>\n","protected":false},"author":12,"featured_media":1072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68],"tags":[14],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","tag-recipes"],"acf":[],"yoast_head":"\nIt\u2019s greek to me dip - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/its-greek-to-me-dip\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It\u2019s greek to me dip - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Good News, Good Eating  The Mediterranean Diet is all about savoring food, family and friends. 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