{"id":1110,"date":"2014-01-10T15:08:25","date_gmt":"2014-01-10T15:08:25","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1110"},"modified":"2019-10-21T16:23:20","modified_gmt":"2019-10-21T16:23:20","slug":"healthy-eating-smart-small-steps","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/healthy-eating-smart-small-steps\/","title":{"rendered":"Healthy eating – Smart small steps"},"content":{"rendered":"
\"healthy_eating\"
Put a rainbow on your plate at every meal<\/figcaption><\/figure>\n

Four nutritious suggestions for the new year<\/strong><\/p>\n

Served up in moderate portions by Karen Koeppe, Packard Health Registered Nutritionist and Certified Diabetes Educator.<\/p>\n

 <\/p>\n

    \n
  1. \n
    Make a “Veg-Out” bag
    \nKeep it front & center in the fridge  <\/b><\/div>\n
    \n

    Fill a gallon-size self-seal baggie with strips of bell peppers (green\/red\/orange), grape or cherry tomatoes, baby carrots, broccoli, cauliflower florets, cuke coins, sugar snap peas – whatever looks good. Make a big batch as soon as you get home from the store. It’ll be ready and waiting when the urge to snack strikes.<\/p>\n

    <\/div>\n<\/div>\n<\/li>\n
  2. Work a serving of fruit into every breakfast<\/b>\n
    \n

    4-oz calcium-fortified orange juice, raisins or snipped dried apricots\/dates in a bowl of oatmeal, or a “portable” banana or clementine as you dash out the door.<\/p>\n<\/div>\n<\/li>\n

  3. Cook BIG batches of whole grains and beans<\/b>\n
    \n

    Prep is almost effortless and they keep up to a week in the fridge, making day-to-day cooking a breeze.<\/p>\n

    <\/div>\n<\/div>\n<\/li>\n
  4. Observe Meatless Mondays<\/b>
    \nHere’s Karen’s scrumptious recipe for Sweet Potato Enchiladas<\/a>  to get us going.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Four nutritious suggestions for the new year Served up in moderate portions by Karen Koeppe, Packard Health Registered Nutritionist and Certified Diabetes Educator.   Make a “Veg-Out” bag Keep it front & center in the fridge   Fill a gallon-size self-seal baggie with strips of bell peppers (green\/red\/orange), grape or cherry tomatoes, baby carrots, broccoli, cauliflower […]<\/p>\n","protected":false},"author":12,"featured_media":1111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[23,14],"class_list":["post-1110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-health-daily-living","tag-recipes"],"acf":[],"yoast_head":"\nHealthy eating - Smart small steps - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/healthy-eating-smart-small-steps\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy eating - Smart small steps - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Four nutritious suggestions for the new year Served up in moderate portions by Karen Koeppe, Packard Health Registered Nutritionist and Certified Diabetes Educator.   Make a “Veg-Out” bag Keep it front & center in the fridge   Fill a gallon-size self-seal baggie with strips of bell peppers (green\/red\/orange), grape or cherry tomatoes, baby carrots, broccoli, cauliflower […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/packardhealth.org\/es\/healthy-eating-smart-small-steps\/\" \/>\n<meta property=\"og:site_name\" content=\"Packard Health\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-10T15:08:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-21T16:23:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/health-eating-08.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"288\" \/>\n\t<meta property=\"og:image:height\" content=\"192\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison Halerz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allison Halerz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/healthy-eating-smart-small-steps\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/healthy-eating-smart-small-steps\\\/\"},\"author\":{\"name\":\"Allison Halerz\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/#\\\/schema\\\/person\\\/16953d509256d393293f51374f489bae\"},\"headline\":\"Healthy eating – Smart small steps\",\"datePublished\":\"2014-01-10T15:08:25+00:00\",\"dateModified\":\"2019-10-21T16:23:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/healthy-eating-smart-small-steps\\\/\"},\"wordCount\":197,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/healthy-eating-smart-small-steps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/packardhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/health-eating-08.jpg\",\"keywords\":[\"Health & Daily Living\",\"Recipes\"],\"articleSection\":[\"News\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/packardhealth.org\\\/healthy-eating-smart-small-steps\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/healthy-eating-smart-small-steps\\\/\",\"url\":\"https:\\\/\\\/packardhealth.org\\\/healthy-eating-smart-small-steps\\\/\",\"name\":\"Healthy eating - 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