{"id":1114,"date":"2014-01-10T15:17:54","date_gmt":"2014-01-10T15:17:54","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1114"},"modified":"2026-04-20T16:37:42","modified_gmt":"2026-04-20T16:37:42","slug":"sweet-potato-enchiladas","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/sweet-potato-enchiladas\/","title":{"rendered":"Enchiladas de camote"},"content":{"rendered":"
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\"sweet_potato_enchilada\"Karen Koeppe, nutri\u00f3loga y educadora certificada en diabetes de Packard Health, comparte una receta vegetariana, nutritiva y llena de sabor del sur de la frontera.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Enchiladas de camote<\/strong><\/p>\n

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    • 3 tazas de batatas en cubos (previamente preparadas, en el pasillo de frutas y verduras)<\/li>\n
    • 1 cebolla amarilla grande, en rodajas<\/li>\n
    • 2 pimientos morrones medianos, naranja y amarillos, en rodajas finas<\/li>\n
    • 1 taza de elote entero congelado<\/li>\n
    • 4 dientes de ajo, picados<\/li>\n
    • 1\u20442 cucharadita de or\u00e9gano seco, triturado<\/li>\n
    • 1\u20442 cucharadita de comino<\/li>\n
    • 1\u20442 cucharadita de chile en polvo<\/li>\n
    • Sal kosher Dash<\/li>\n
    • Unas cuantas vueltas de pimienta negra<\/li>\n
    • 1 lata de 419 g de tomates cortados en cubitos peque\u00f1os<\/li>\n
    • 1 lata de frijoles pintos o negros (enjuagados, escurridos)<\/li>\n
    • (6) Tortillas integrales de 8 pulgadas<\/li>\n
    • 1\u20442-1 taza de queso Monterrey Jack bajo en grasa o Cheddar fuerte rallado<\/li>\n
    • Yogur griego natural (para decorar)<\/li>\n
    • Salsa (de tu preferencia, para decorar)<\/li>\n
    • Aceite de oliva virgen extra<\/li>\n<\/ul>\n<\/ul>\n

       <\/p>\n

      Extiende cubos de boniato en una charola para hornear poco profunda y m\u00e9zclalos bien con 1 cucharada de aceite de oliva extra virgen. Hornea, sin tapar, en un horno a 425 grados F (220 grados C) durante unos 30 minutos, hasta que est\u00e9n tiernos y dorados. Revuelve a la mitad de la cocci\u00f3n. Mientras tanto, para el relleno, sofr\u00ede el ajo y la cebolla durante unos 3 minutos, luego agrega las tiras de pimiento. Sofr\u00ede durante unos 3-5 minutos m\u00e1s, luego agrega el ma\u00edz, los tomates enlatados, los frijoles enlatados y todos los condimentos. Cocina a fuego lento, sin tapar, durante unos 10 minutos hasta que la mayor parte del l\u00edquido se haya evaporado.<\/p>\n

      Rellena cada tortilla con 1\/2 taza de relleno, 1\/3 taza de boniato asado y 1 cucharada de queso. Enr\u00f3llalas. Col\u00f3calas en un molde rectangular para hornear (cubierto con aceite de oliva en aerosol antiadherente) y hornea en un horno a 175 grados Celsius (350 Fahrenheit) durante 15-20 minutos. Sirve con una cucharada de yogur griego natural y salsa.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Karen Koeppe, Packard Health\u2019s Nutritionist and Certified Diabetes Educator, shares a recipe that\u2019s meatless, nutritious and big in south-of-the-border flavor. Sweet Potato Enchiladas 3 cups cubed sweet potatoes (pre- prepped, in produce aisle) 1 large yellow onion, sliced 2 medium orange and yellow sweetbell peppers, thinly sliced 1 cup frozen whole kernel corn 4 cloves […]<\/p>\n","protected":false},"author":12,"featured_media":1115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68],"tags":[14],"class_list":["post-1114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","tag-recipes"],"acf":[],"yoast_head":"\nSweet potato enchiladas - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/sweet-potato-enchiladas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet potato enchiladas - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Karen Koeppe, Packard Health\u2019s Nutritionist and Certified Diabetes Educator, shares a recipe that\u2019s meatless, nutritious and big in south-of-the-border flavor. 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