{"id":1122,"date":"2015-08-06T15:41:34","date_gmt":"2015-08-06T15:41:34","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1122"},"modified":"2026-04-20T16:42:30","modified_gmt":"2026-04-20T16:42:30","slug":"hearing-protection-knock-out-noise","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/hearing-protection-knock-out-noise\/","title":{"rendered":"Protecci\u00f3n auditiva \u2013 Apaga el ruido"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1123\" src=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/ear-300x249.jpg\" alt=\"ear\" width=\"300\" height=\"249\" srcset=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/ear-300x249.jpg 300w, https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/ear-216x180.jpg 216w, https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/02\/ear.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>El verano es un rugido de sopladores y cortadoras de c\u00e9sped, con horas extra para escuchar m\u00fasica con aud\u00edfonos. Los sonidos fuertes y prolongados pueden da\u00f1ar permanentemente la audici\u00f3n. Nuestros o\u00eddos son \u00f3rganos maravillosos. \u00a1Protej\u00e1moslos!<\/p>\n<p><strong>Una epidemia de p\u00e9rdida de audici\u00f3n<\/strong>Se calcula que unos 26 millones de estadounidenses de entre 20 y 69 a\u00f1os padecen una p\u00e9rdida auditiva irreversible causada por sonidos fuertes. Hasta un 16% de los adolescentes tiene una p\u00e9rdida auditiva que podr\u00eda haber sido causada por el ruido fuerte.<\/p>\n<p>Estudios recientes muestran un aumento alarmante en la p\u00e9rdida auditiva relacionada con el ruido en j\u00f3venes.<\/p>\n<div>\n<p>\u201cEl da\u00f1o por ruido puede comenzar a cualquier edad y tiende a acumularse con el tiempo. Por eso es tan cr\u00edtico evitar el ruido excesivo\u201d, dice el Dr. Gordon Hughes, director de ensayos cl\u00ednicos y especialista en o\u00eddo, nariz y garganta del NIH.&nbsp;<strong>\u201cLa p\u00e9rdida auditiva causada por el ruido es completamente prevenible.\u201d<\/strong><\/p>\n<\/div>\n<p><strong>Las orejas son delicadas&nbsp;<\/strong><\/p>\n<p>Los ruidos fuertes pueden da\u00f1ar las delicadas c\u00e9lulas sensoriales, las c\u00e9lulas ciliadas, del o\u00eddo interno. Estas c\u00e9lulas ayudan a convertir las vibraciones del sonido en se\u00f1ales el\u00e9ctricas que viajan por los nervios desde el o\u00eddo hasta el cerebro. Cuando las c\u00e9lulas ciliadas se da\u00f1an y luego se destruyen, no vuelven a crecer. La audici\u00f3n se ve perjudicada permanentemente.<\/p>\n<p><strong>\u00bfQu\u00e9 tan fuerte es demasiado fuerte?<\/strong><\/p>\n<p>El sonido se mide en unidades llamadas decibeles (dB). Es poco probable que los sonidos de menos de 75 dB da\u00f1en la audici\u00f3n. La exposici\u00f3n prolongada o repetida a 85 dB o m\u00e1s puede causar problemas.<\/p>\n<ul>\n<li>Conversaci\u00f3n normal: 60 dB<\/li>\n<li>Cortac\u00e9sped: 90 dB<\/li>\n<li>Motosierra: 100 dB<\/li>\n<li>Reproductor de audio a volumen m\u00e1ximo con auriculares: 105 dB. Existe el potencial de da\u00f1o auditivo con apenas 30 minutos de exposici\u00f3n.<\/li>\n<li>Concierto de rock: 110 dB<\/li>\n<li>Explosi\u00f3n de arma de fuego, motor a reacci\u00f3n: 149 dB pueden causar dolor e incluso exponerse brevemente hiere los o\u00eddos sin protecci\u00f3n.<\/li>\n<\/ul>\n<p><strong>Protecci\u00f3n auditiva: 5 cosas que debes hacer&nbsp;<\/strong><\/p>\n<ol>\n<li><strong>Tapones para los o\u00eddos de espuma<\/strong>&nbsp;\u2013 Disponibles en una variedad de formas y tama\u00f1os en farmacias. Se pueden hacer a medida.<\/li>\n<li><strong>Orejeras<\/strong>&nbsp;\u2013 Cubren la oreja externa por completo para formar un sello herm\u00e9tico. Tiendas de ferreter\u00eda y art\u00edculos deportivos.<\/li>\n<li><strong>Regla 60\/60 para<\/strong><strong>&nbsp;Dispositivos MP3<\/strong>&nbsp;\u2013 Escucha a un volumen m\u00e1ximo de hasta 601 TP3T durante un TOTAL de 60 minutos al d\u00eda.<\/li>\n<li><strong>Protege los o\u00eddos de ni\u00f1os y adolescentes<\/strong><\/li>\n<li><strong>Hazte una prueba de audici\u00f3n<\/strong>&nbsp;si crees que t\u00fa o un ser querido pueden tener p\u00e9rdida de audici\u00f3n<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Summer is a roar of blowers and mowers, with extra hours to listen to music via earbuds. Loud and long-lasting sounds can permanently damage hearing. Our ears are wondrous organs &#8211; let&#8217;s protect them! An Epidemic of Hearing LossAn estimated 26 million Americans, ages 20 to 69 have irreversible hearing loss caused by loud sounds. [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[21],"class_list":["post-1122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hearing protection - Knock out noise - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/hearing-protection-knock-out-noise\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hearing protection - Knock out noise - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Summer is a roar of blowers and mowers, with extra hours to listen to music via earbuds. Loud and long-lasting sounds can permanently damage hearing. Our ears are wondrous organs &#8211; let&#8217;s protect them! An Epidemic of Hearing LossAn estimated 26 million Americans, ages 20 to 69 have irreversible hearing loss caused by loud sounds. 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