{"id":1637,"date":"2017-03-27T17:00:12","date_gmt":"2017-03-27T17:00:12","guid":{"rendered":"http:\/\/packardhealth.org\/?p=1637"},"modified":"2026-04-20T16:28:06","modified_gmt":"2026-04-20T16:28:06","slug":"pasta-primavera","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/pasta-primavera\/","title":{"rendered":"Pasta Primavera"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1638\" src=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/03\/Pasta_primivera.jpg\" alt=\"Pasta_primivera\" width=\"251\" height=\"168\" srcset=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/03\/Pasta_primivera.jpg 251w, https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/03\/Pasta_primivera-216x145.jpg 216w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/p>\n<p>Nothing says &#8220;springtime&#8221; like this dish of colorful, lightly cooked veggies. &#8220;Primavera&#8221; means springtime in Italian.<\/p>\n<p>Thank you to Karen Koeppe, Packard Health Registered Dietitian and Certified Diabetes Educator for this recipe.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pasta Primavera<\/strong> &nbsp;&nbsp;&nbsp;Italian <em>(alla) primavera<\/em>: In the style of springtime!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>&nbsp; &nbsp;6 ounces dried linguine (regular or whole wheat)<\/li>\n<li>&nbsp; &nbsp;3 tablespoons extra-virgin olive oil<\/li>\n<li>&nbsp; &nbsp;2 cups fresh broccoli flowerets (small)<\/li>\n<li>&nbsp; &nbsp;1 cup bias-sliced carrots (2 medium)<\/li>\n<li>&nbsp; &nbsp;1 medium onion, cut into thin wedges<\/li>\n<li>&nbsp; &nbsp;1 c. sliced button or baby portabella mushrooms<\/li>\n<li>&nbsp; &nbsp;1-2 cloves garlic, minced<\/li>\n<li>&nbsp; &nbsp;1 cup fresh snow pea pods or sugar snap peas<\/li>\n<li>&nbsp; &nbsp;1\/4 &#8211; 1\/2 cup cashews, coarsely chopped (optional)<\/li>\n<li>&nbsp; &nbsp;1\/4 cup dry white wine or organic chicken broth<\/li>\n<li>&nbsp; &nbsp;1 teaspoons dried thyme or Italian herbs, crushed<\/li>\n<li>&nbsp; &nbsp;1\/4 teaspoon freshly ground black pepper<\/li>\n<li>&nbsp; &nbsp;1\/4 cup grated Parmesan cheese<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Cook linguine for 8 to 10 minutes or until tender but still firm. Drain well.<\/li>\n<li>Meanwhile, in a large skillet warm the olive oil. Stir in broccoli, carrots, onion, and garlic. Cook and stir over medium-high heat about 3 minutes or until broccoli and carrots are crisp-tender.<\/li>\n<li>Stir in snow pea pods or sugar snap peas. &nbsp;Cook 2 minutes more (do not overcook!)<\/li>\n<li>Stir in cooked and drained linguine, cashews, wine or broth, herbs, and pepper. Cover and cook 1 minute more. Sprinkle with Parmesan cheese. Makes 4 main dish servings.<\/li>\n<\/ol>\n<p>Serve with a baby spinach salad and luscious springtime strawberries for dessert!<\/p>","protected":false},"excerpt":{"rendered":"<p>Nothing says &#8220;springtime&#8221; like this dish of colorful, lightly cooked veggies. &#8220;Primavera&#8221; means springtime in Italian. Thank you to Karen Koeppe, Packard Health Registered Dietitian and Certified Diabetes Educator for this recipe. &nbsp; &nbsp; Pasta Primavera &nbsp;&nbsp;&nbsp;Italian (alla) primavera: In the style of springtime! Ingredients &nbsp; &nbsp;6 ounces dried linguine (regular or whole wheat) &nbsp; [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68],"tags":[14],"class_list":["post-1637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta Primavera - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/pasta-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta Primavera - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Nothing says &#8220;springtime&#8221; like this dish of colorful, lightly cooked veggies. &#8220;Primavera&#8221; means springtime in Italian. 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