{"id":2669,"date":"2019-07-26T20:16:15","date_gmt":"2019-07-26T20:16:15","guid":{"rendered":"https:\/\/packardhealth.org\/?p=2669"},"modified":"2026-04-20T15:54:34","modified_gmt":"2026-04-20T15:54:34","slug":"spinach-avocado-and-summer-berry-salad","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/spinach-avocado-and-summer-berry-salad\/","title":{"rendered":"Spinach, Avocado and Summer Berry Salad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2672\" src=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/07\/Salad-copy.jpg\" alt=\"\" width=\"225\" height=\"211\" srcset=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/07\/Salad-copy.jpg 225w, https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/07\/Salad-copy-216x203.jpg 216w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><strong>Good-For-Us! Eating Well<\/strong><\/p>\n<p>Here\u2019s a super-food salad packed with antioxidants&nbsp;and bright, summery flavors from Karen Koeppe,&nbsp;Packard Health\u2019s Nutritionist and Certified Diabetes&nbsp;Educator.<\/p>\n<p>Pair it with a grilled chicken dish or fish. \u201cI really love it with white balsamic vinegar,\u201d&nbsp;says Karen. &nbsp;The recipe is from the American Diabetes Association \u201cFood Hub\u201d recipe collection,&nbsp;Karen\u2019s go-to source for healthy eating. Check it out: <a href=\"https:\/\/www.diabetesfoodhub.org\/\">https:\/\/www.diabetesfoodhub.org\/<\/a><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>&nbsp;10 oz. fresh baby spinach<\/li>\n<li>1 cup diced or sliced strawberries<\/li>\n<li>1\/2 cup blueberries<\/li>\n<li>1 avocado diced<\/li>\n<li>1\/3 cup finely diced or sliced red onion<\/li>\n<li>2 TBSP olive oil<\/li>\n<li>2 TBSP white balsamic or champagne&nbsp;vinegar<\/li>\n<li>1 TSP honey<\/li>\n<li>1\/2 large lime \u2013 juiced<\/li>\n<li>1 clove garlic \u2013 minced<\/li>\n<li>\u00bc TSP black pepper<\/li>\n<\/ul>\n<p><strong>Directions:&nbsp;<\/strong><\/p>\n<ul>\n<li>Place the spinach, strawberries, blueberries, avocado, and onion in a&nbsp;large salad bowl.<\/li>\n<li>In a small bowl, whisk together the olive oil, vinegar, honey, lime juice,&nbsp;garlic, and black pepper.&nbsp; Or put all ingredients in jar with lid and shake it&nbsp;up!<\/li>\n<li>Pour the dressing over the salad and toss to evenly coat.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Good-For-Us! Eating Well Here\u2019s a super-food salad packed with antioxidants&nbsp;and bright, summery flavors from Karen Koeppe,&nbsp;Packard Health\u2019s Nutritionist and Certified Diabetes&nbsp;Educator. Pair it with a grilled chicken dish or fish. \u201cI really love it with white balsamic vinegar,\u201d&nbsp;says Karen. &nbsp;The recipe is from the American Diabetes Association \u201cFood Hub\u201d recipe collection,&nbsp;Karen\u2019s go-to source for healthy [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68],"tags":[14],"class_list":["post-2669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinach, Avocado and Summer Berry Salad - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/spinach-avocado-and-summer-berry-salad\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach, Avocado and Summer Berry Salad - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Good-For-Us! Eating Well Here\u2019s a super-food salad packed with antioxidants&nbsp;and bright, summery flavors from Karen Koeppe,&nbsp;Packard Health\u2019s Nutritionist and Certified Diabetes&nbsp;Educator. Pair it with a grilled chicken dish or fish. \u201cI really love it with white balsamic vinegar,\u201d&nbsp;says Karen. &nbsp;The recipe is from the American Diabetes Association \u201cFood Hub\u201d recipe collection,&nbsp;Karen\u2019s go-to source for healthy [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/packardhealth.org\/es\/spinach-avocado-and-summer-berry-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Packard Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-26T20:16:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T15:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/07\/Salad-copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"211\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison Halerz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allison Halerz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/\"},\"author\":{\"name\":\"Allison Halerz\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/#\\\/schema\\\/person\\\/16953d509256d393293f51374f489bae\"},\"headline\":\"Spinach, Avocado and Summer Berry Salad\",\"datePublished\":\"2019-07-26T20:16:15+00:00\",\"dateModified\":\"2026-04-20T15:54:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/\"},\"wordCount\":185,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/packardhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Salad-copy.jpg\",\"keywords\":[\"Recipes\"],\"articleSection\":[\"Health Initiatives\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/\",\"url\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/\",\"name\":\"Spinach, Avocado and Summer Berry Salad - 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