{"id":2669,"date":"2019-07-26T20:16:15","date_gmt":"2019-07-26T20:16:15","guid":{"rendered":"https:\/\/packardhealth.org\/?p=2669"},"modified":"2026-04-20T15:54:34","modified_gmt":"2026-04-20T15:54:34","slug":"spinach-avocado-and-summer-berry-salad","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/spinach-avocado-and-summer-berry-salad\/","title":{"rendered":"Ensalada de espinacas, aguacate y bayas de verano"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2672\" src=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/07\/Salad-copy.jpg\" alt=\"\" width=\"225\" height=\"211\" srcset=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/07\/Salad-copy.jpg 225w, https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/07\/Salad-copy-216x203.jpg 216w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><strong>\u00a1Bueno para nosotros! Comiendo bien<\/strong><\/p>\n<p>Aqu\u00ed tienes una ensalada s\u00faper alimenticia, repleta de antioxidantes y con sabores brillantes y veraniegos, de Karen Koeppe, nutricionista y educadora certificada en diabetes de Packard Health.<\/p>\n<p>Combina con un plato de pollo a la parrilla o pescado. \u201cMe encanta con vinagre bals\u00e1mico blanco\u201d, dice Karen. La receta proviene de la colecci\u00f3n de recetas \u201cFood Hub\u201d de la American Diabetes Association, la fuente favorita de Karen para comer saludable. Pru\u00e9balo: <a href=\"https:\/\/www.diabetesfoodhub.org\/\">https:\/\/www.diabetesfoodhub.org\/<\/a><\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>&nbsp;10 onzas de espinaca tierna fresca<\/li>\n<li>1 taza de fresas picadas o en rodajas<\/li>\n<li>1\/2 taza de ar\u00e1ndanos<\/li>\n<li>1 aguacate en cubitos<\/li>\n<li>1\/3 taza de cebolla morada finamente picada o en rodajas<\/li>\n<li>2 cucharadas de aceite de oliva<\/li>\n<li>2 cucharadas de vinagre bals\u00e1mico blanco o de champa\u00f1a<\/li>\n<li>1 cucharadita de miel<\/li>\n<li>1\/2 lima grande \u2013 exprimida<\/li>\n<li>1 diente de ajo \u2013 picado<\/li>\n<li>\u00bc cucharadita de pimienta negra<\/li>\n<\/ul>\n<p><strong>Instrucciones:&nbsp;<\/strong><\/p>\n<ul>\n<li>Coloca la espinaca, las fresas, los ar\u00e1ndanos, el aguacate y la cebolla en una ensaladera grande.<\/li>\n<li>En un taz\u00f3n peque\u00f1o, bate el aceite de oliva, el vinagre, la miel, el jugo de lim\u00f3n, el ajo y la pimienta negra. \u00a1O pon todos los ingredientes en un frasco con tapa y agita!<\/li>\n<li>Vierte el aderezo sobre la ensalada y mezcla para cubrir de manera uniforme.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Good-For-Us! Eating Well Here\u2019s a super-food salad packed with antioxidants&nbsp;and bright, summery flavors from Karen Koeppe,&nbsp;Packard Health\u2019s Nutritionist and Certified Diabetes&nbsp;Educator. Pair it with a grilled chicken dish or fish. \u201cI really love it with white balsamic vinegar,\u201d&nbsp;says Karen. &nbsp;The recipe is from the American Diabetes Association \u201cFood Hub\u201d recipe collection,&nbsp;Karen\u2019s go-to source for healthy [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68],"tags":[14],"class_list":["post-2669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinach, Avocado and Summer Berry Salad - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/spinach-avocado-and-summer-berry-salad\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach, Avocado and Summer Berry Salad - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Good-For-Us! Eating Well Here\u2019s a super-food salad packed with antioxidants&nbsp;and bright, summery flavors from Karen Koeppe,&nbsp;Packard Health\u2019s Nutritionist and Certified Diabetes&nbsp;Educator. Pair it with a grilled chicken dish or fish. \u201cI really love it with white balsamic vinegar,\u201d&nbsp;says Karen. &nbsp;The recipe is from the American Diabetes Association \u201cFood Hub\u201d recipe collection,&nbsp;Karen\u2019s go-to source for healthy [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/packardhealth.org\/es\/spinach-avocado-and-summer-berry-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Packard Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-26T20:16:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T15:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/07\/Salad-copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"211\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison Halerz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allison Halerz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/\"},\"author\":{\"name\":\"Allison Halerz\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/#\\\/schema\\\/person\\\/16953d509256d393293f51374f489bae\"},\"headline\":\"Spinach, Avocado and Summer Berry Salad\",\"datePublished\":\"2019-07-26T20:16:15+00:00\",\"dateModified\":\"2026-04-20T15:54:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/\"},\"wordCount\":185,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/packardhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Salad-copy.jpg\",\"keywords\":[\"Recipes\"],\"articleSection\":[\"Health Initiatives\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/\",\"url\":\"https:\\\/\\\/packardhealth.org\\\/spinach-avocado-and-summer-berry-salad\\\/\",\"name\":\"Spinach, Avocado and Summer Berry Salad - 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