{"id":2789,"date":"2019-10-19T14:08:04","date_gmt":"2019-10-19T14:08:04","guid":{"rendered":"https:\/\/packardhealth.org\/?p=2789"},"modified":"2026-04-20T15:49:41","modified_gmt":"2026-04-20T15:49:41","slug":"pork-tenderloin-with-blackberry-sauce","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/pork-tenderloin-with-blackberry-sauce\/","title":{"rendered":"Filete de cerdo con salsa de zarzamora"},"content":{"rendered":"<p><strong>\u00a1Bueno para nosotros! Comiendo bien&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/10\/Porkloin.jpg\" alt=\"\" class=\"wp-image-2790\" width=\"246\" height=\"247\" srcset=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/10\/Porkloin.jpg 491w, https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/10\/Porkloin-430x430.jpg 430w, https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/10\/Porkloin-150x150.jpg 150w, https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/10\/Porkloin-300x300.jpg 300w, https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/10\/Porkloin-216x216.jpg 216w, https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/10\/Porkloin-225x225.jpg 225w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/figure><\/div>\n\n\n\n<p>\u201c\u00bfAlguna vez comer sano en oto\u00f1o se ha visto tan bien?\u201d, pregunta <a href=\"https:\/\/packardhealth.org\/es\/provider\/karen-koeppe\/\">Karen Koeppe, Nutricionista y Educadora Certificada en Diabetes de Packard Health.&nbsp;<\/a><\/p>\n\n\n\n<p>\u201cComb\u00ednalo con papas fingerling de m\u00faltiples colores\u201d, dice Karen. Ve su consejo a continuaci\u00f3n. Receta de&nbsp;<a href=\"http:\/\/www.diabetesforecast.org\">La Revista Vida Saludable, pron\u00f3stico de la diabetes<\/a>&nbsp;<\/p>\n\n\n\n<p><strong>Filete de cerdo con salsa de zarzamora&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Ingredientes:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Papel de horno&nbsp;<\/li><li>2 lomos de cerdo (aproximadamente 450 g cada uno)&nbsp;<\/li><li>1\u20442 cucharadita de sal kosher&nbsp;<\/li><li>1\u20442 cucharadita de pimienta negra reci\u00e9n molida&nbsp;<\/li><li>11\u20442 Cucharadas de aceite de oliva&nbsp;<\/li><li>1\u20442 taza de conservas de moras sin az\u00facar a\u00f1adido&nbsp;<\/li><li>1\u20444 taza de caldo de pollo bajo en grasa y sodio reducido&nbsp;<\/li><li>1 cucharada de vinagre de vino tinto&nbsp;<\/li><li>1 cucharadita de salsa de soya clara&nbsp;<\/li><li>1 chalota grande, pelada y finamente picada&nbsp;<\/li><li>1\/4 taza de vino blanco seco&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Guarnici\u00f3n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cucharadas de salvia fresca picada&nbsp;<\/li><li>1 cucharada de ralladura de lim\u00f3n&nbsp;<\/li><li>1\u20442 taza de moras frescas o congeladas (descongeladas y escurridas)&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Instrucciones:<\/strong><br><strong>1. <\/strong>Precalienta el horno a 200\u00b0 C (400\u00b0 F). Cubre una bandeja para hornear con papel de hornear; reserva.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>2. <\/strong>Espolvorea los lomos de cerdo con sal y pimienta. Calienta aceite de oliva en una sart\u00e9n grande a fuego medio-alto. Agrega el cerdo y sella por 5 a 6 minutos. Da vuelta al cerdo y sella por 5 a 6 minutos adicionales. Coloca el cerdo en la bandeja para hornear preparada y hornea por 15 a 17 minutos, hasta el punto deseado.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>3. <\/strong>En un taz\u00f3n peque\u00f1o, combina las conservas, el caldo, el vinagre y la salsa de soya.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>4. <\/strong>Agrega el chalote y el vino blanco a la sart\u00e9n y saltea de 3 a 4 minutos, hasta que el vino se absorba y raspes los trozos dorados mientras salteas. Agrega la salsa de moras y cocina a fuego lento durante 1 a 2 minutos. <strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>5. <\/strong>Corta el cerdo cocido en rebanadas y col\u00f3calo en una fuente. Roc\u00eda el cerdo con la salsa de moras y decora con la salvia, la ralladura de lim\u00f3n y las moras.<\/p>\n\n\n\n<p><strong>El consejo de Karen<\/strong><strong>:&nbsp;<\/strong>Servir con papas asadas fingerling multicolor (1 lb., lavadas, cortadas a la mitad a lo largo y mezcladas con 1 cucharada de aceite de oliva, un poco de sal kosher y pimienta negra molida). Extender en una bandeja para hornear (cubierta con papel pergamino) y colocar los lomos de cerdo en el centro de la bandeja, asar juntos seg\u00fan las indicaciones de la receta a 400 grados. Verifico la temperatura interna a los 20 minutos, apuntando a 165 grados.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Good-For-Us! Eating Well&nbsp; \u201cHas healthy autumn eating ever looked so good?\u201d asks Karen Koeppe, Packard Health\u2019s Nutritionist and Certified Diabetes Educator.&nbsp; \u201cPair it with multi-colored fingerling potatoes,\u201d says Karen. See her tip below. Recipe from&nbsp;The Healthy Living Magazine, Diabetes Forecast&nbsp; Pork Tenderloin with Blackberry Sauce&nbsp; Ingredients:&nbsp; Parchment paper&nbsp; 2 pork tenderloins (1 lb. each)&nbsp; 1\u20442 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68],"tags":[14],"class_list":["post-2789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pork Tenderloin with Blackberry Sauce - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/pork-tenderloin-with-blackberry-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pork Tenderloin with Blackberry Sauce - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Good-For-Us! Eating Well&nbsp; \u201cHas healthy autumn eating ever looked so good?\u201d asks Karen Koeppe, Packard Health\u2019s Nutritionist and Certified Diabetes Educator.&nbsp; \u201cPair it with multi-colored fingerling potatoes,\u201d says Karen. See her tip below. Recipe from&nbsp;The Healthy Living Magazine, Diabetes Forecast&nbsp; Pork Tenderloin with Blackberry Sauce&nbsp; Ingredients:&nbsp; Parchment paper&nbsp; 2 pork tenderloins (1 lb. each)&nbsp; 1\u20442 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/packardhealth.org\/es\/pork-tenderloin-with-blackberry-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Packard Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-19T14:08:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T15:49:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2019\/10\/Porkloin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"491\" \/>\n\t<meta property=\"og:image:height\" content=\"492\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison Halerz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allison Halerz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/pork-tenderloin-with-blackberry-sauce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/pork-tenderloin-with-blackberry-sauce\\\/\"},\"author\":{\"name\":\"Allison Halerz\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/#\\\/schema\\\/person\\\/16953d509256d393293f51374f489bae\"},\"headline\":\"Pork Tenderloin with Blackberry Sauce\",\"datePublished\":\"2019-10-19T14:08:04+00:00\",\"dateModified\":\"2026-04-20T15:49:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/pork-tenderloin-with-blackberry-sauce\\\/\"},\"wordCount\":351,\"image\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/pork-tenderloin-with-blackberry-sauce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/packardhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Porkloin.jpg\",\"keywords\":[\"Recipes\"],\"articleSection\":[\"Health Initiatives\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/pork-tenderloin-with-blackberry-sauce\\\/\",\"url\":\"https:\\\/\\\/packardhealth.org\\\/pork-tenderloin-with-blackberry-sauce\\\/\",\"name\":\"Pork Tenderloin with Blackberry Sauce - 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