{"id":4653,"date":"2020-09-29T16:57:32","date_gmt":"2020-09-29T16:57:32","guid":{"rendered":"https:\/\/packardhealth.org\/?p=4653"},"modified":"2026-04-20T15:20:03","modified_gmt":"2026-04-20T15:20:03","slug":"three-bean-and-beef-chili","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/three-bean-and-beef-chili\/","title":{"rendered":"Chili de Tres Frijoles y Carne"},"content":{"rendered":"

Derivado de: Canal de Comida<\/strong><\/a>

Se est\u00e1 poniendo \u201cpicante\u201d afuera, \u00a1as\u00ed que qu\u00e9 m\u00e1s apropiado para la cena que una olla sustanciosa y saludable de chili llena de sabor?! El chili no solo es un alimento b\u00e1sico del oto\u00f1o, sino que es s\u00faper asequible y rinde mucho, ideal para una familia numerosa o cuando quieres contar con que haya sobras. Esta versi\u00f3n es especialmente consciente de la salud con muchas verduras y frijoles, que pueden ayudar a reducir el az\u00facar en la sangre, mejorar los niveles de colesterol y ayudar a mantener un intestino saludable (m\u00e1s sobre los beneficios de los frijoles para la salud). aqu\u00ed<\/a>).

Receta: https:\/\/www.foodnetwork.com\/recipes\/ellie-krieger\/three-bean-and-beef-chili-recipe-1917076 <\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


Ingredientes<\/strong><\/p>\n\n\n\n

  • 1 cucharada de aceite de oliva<\/li>
  • 1 cebolla, picada (1 taza)<\/li>
  • 1 pimiento morr\u00f3n rojo, cortado en cubitos (1 taza)<\/li>
  • 2 zanahorias, picadas (1\/2 taza)<\/li>
  • 2 cucharaditas de comino molido<\/li>
  • 1 libra de carne de res molida extra magra (90 por ciento magra)<\/li>
  • Una lata de 28 onzas de tomates triturados<\/li>
  • 2 tazas de agua<\/li>
  • 1 chile chipotle en adobo, sin semillas y picado <\/li>
  • 2 cucharaditas de salsa de adobo de la lata de chipotles<\/li>
  • 1\/2 cucharadita de or\u00e9gano seco<\/li>
  • Sal y pimienta negra reci\u00e9n molida<\/li>
  • Una lata de 439 gramos (15.5 onzas) de frijoles negros, escurridos y enjuagados<\/li>
  • Una lata de 440 gramos de frijoles rojos, escurridos y enjuagados<\/li>
  • Una lata de 15.5 onzas de frijoles pintos, escurridos y enjuagados<\/li><\/ul>\n\n\n\n


    Direcciones<\/strong>
    Calienta el aceite en una olla grande o cacerola a fuego medio. Agrega la cebolla, el pimiento y las zanahorias, tapa y cocina, revolviendo ocasionalmente hasta que las verduras est\u00e9n blandas, unos 10 minutos. Agrega el comino y cocina, revolviendo, durante 1 minuto. Agrega la carne molida; sube el fuego a alto y cocina, desmenuzando la carne con una cuchara, hasta que la carne ya no est\u00e9 rosada. Incorpora los tomates, el agua, el chipotle y la salsa adobo, el or\u00e9gano y la sal ypimienta. Cocina a fuego lento, parcialmente tapado, revolviendo de vez en cuando, durante 30 minutos. Incorpora los frijoles y cocina, parcialmente tapado, durante 20 minutos m\u00e1s. Sazona, al gusto, con sal y pimienta.<\/p>","protected":false},"excerpt":{"rendered":"

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