{"id":473,"date":"2016-09-19T16:12:14","date_gmt":"2016-09-19T16:12:14","guid":{"rendered":"http:\/\/packardhealth.org\/?p=473"},"modified":"2026-04-20T16:33:11","modified_gmt":"2026-04-20T16:33:11","slug":"mi-indian-summer-casserole","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/mi-indian-summer-casserole\/","title":{"rendered":"Cazuela de salchicha de Michigan"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-524 alignleft\" src=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2016\/12\/casserole.jpg\" alt=\"casserole\" width=\"143\" height=\"164\">Disfruta de los \u00faltimos d\u00edas del verano indio con ma\u00edz dulce, pimientos y tomates de Michigan. \u00a1Aseg\u00farate de visitar tu mercado de agricultores favorito para encontrar los ingredientes de las verduras!<\/p>\n<p>Gracias a Karen Koeppe, nutricionista registrada y educadora certificada en diabetes de Packard Health, por esta receta.<\/p>\n<hr>\n<p><strong>Cazuela de Verano Indio de Michigan<\/strong><\/p>\n<p><em>Adaptado de Still Life with Menu de Mollie Katzen<\/em><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>2 tazas de granos de ma\u00edz dulce de Michigan (frescos, cortados de la mazorca, o congelados)<\/li>\n<li>3 pimientos grandes (verdes, amarillos, naranjas \u2013 uno de cada color), picados<\/li>\n<li>2 tomates medianos maduros en su vid (prueba la variedad ancestral Green Zebra), cortados en cubitos<\/li>\n<li>2-3 dientes de ajo grandes, machacados o picados<\/li>\n<li>1 chalota grande, picada<\/li>\n<li>1 cucharada de aceite de oliva extra virgen<\/li>\n<li>1\u20442 cucharadita de sal (opcional)<\/li>\n<li>1 cucharadita de comino molido<\/li>\n<li>1\u20442 cucharadita de or\u00e9gano<\/li>\n<li>Varias hojas de albahaca fresca, picadas<\/li>\n<li>Mucha pimienta negra reci\u00e9n molida<\/li>\n<li>1\u20444 cucharadita de pimienta de cayena<\/li>\n<li>1\u20442 taza de aceitunas picadas (verdes y negras)<\/li>\n<li>1 lata de 4 oz de chiles verdes picados<\/li>\n<li>1\u20442-1 taza (compacta) de queso blanco rallado suave (Monterrey Jack)<\/li>\n<li>4 huevos grandes o 1 taza de sustituto de huevo Egg Beaters<\/li>\n<li>1\/2 taza de yogur griego natural<\/li>\n<li>Piment\u00f3n, para espolvorear la parte superior<\/li>\n<\/ul>\n<p><strong>M\u00c9TODO:<\/strong><\/p>\n<ol>\n<li>Precalentar el horno a 190 grados cent\u00edgrados; engrasar un molde ovalado de 15x23 cm.<\/li>\n<li>En un sart\u00e9n grande, sofr\u00ede el ma\u00edz, los pimientos, los tomates, el ajo y la chalota en aceite de oliva con sal, comino y or\u00e9gano. Saltea r\u00e1pidamente a fuego medio-alto, revolviendo a menudo. Despu\u00e9s de unos 8 minutos, retira del fuego.<\/li>\n<li>Incorpore la albahaca, la pimienta, la pimienta de Cayena, las aceitunas y los chiles verdes. Incorpore el queso hasta que se derrita.<\/li>\n<li>Extiende la mezcla en un refractario ovalado. Bate los huevos con el yogur natural y vierte suavemente esta mezcla sobre las verduras sazonadas. Espolvorea moderadamente con piment\u00f3n.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Enjoy the last days of Indian summer with Michigan sweet corn, peppers and tomatoes.&nbsp;Make sure to visit your favorite Farmers&#8217; Market for the veggie ingredients! Thank you to Karen Koeppe, Packard Health Registered Dietitian and Certified Diabetes Educator for this recipe. Michigan Indian Summer Casserole Adapted from Mollie Katzen\u2019s Still Life with Menu &nbsp; 2 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68],"tags":[14],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Michigan Indian summer casserole - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/mi-indian-summer-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michigan Indian summer casserole - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Enjoy the last days of Indian summer with Michigan sweet corn, peppers and tomatoes.&nbsp;Make sure to visit your favorite Farmers&#8217; Market for the veggie ingredients! Thank you to Karen Koeppe, Packard Health Registered Dietitian and Certified Diabetes Educator for this recipe. 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