{"id":4898,"date":"2020-11-18T19:35:35","date_gmt":"2020-11-18T19:35:35","guid":{"rendered":"https:\/\/packardhealth.org\/?p=4898"},"modified":"2020-11-18T21:12:33","modified_gmt":"2020-11-18T21:12:33","slug":"breakfast-egg-and-ham-burrito","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/breakfast-egg-and-ham-burrito\/","title":{"rendered":"Burrito de huevo y jam\u00f3n para el desayuno"},"content":{"rendered":"

Origen Centro de Alimentos para Diab\u00e9ticos<\/a>

\u00bfQu\u00e9 es mejor que un desayuno casero? F\u00e1cil, un desayuno que aparece m\u00e1gicamente en tu plato. Como eso no puede suceder, vamos a compartir lo mejor que se le parece: una receta r\u00e1pida, saludable y apta para diab\u00e9ticos. Los burritos de desayuno se pueden personalizar con tus vegetales favoritos, y como los huevos son altos en prote\u00ednas, \u00a1te ayudar\u00e1n a mantenerte lleno por m\u00e1s tiempo!

Receta: https:\/\/www.diabetesfoodhub.org\/recipes\/breakfast-egg-and-ham-burrito.html?home-category_id=5<\/a>
<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ingredientes<\/strong><\/p>\n\n\n\n

  • 4 huevos<\/li>
  • 4 claras de huevo<\/li>
  • 1 pizca de salsa picante<\/li>
  • 1\/4 cucharadita de pimienta negra<\/li>
  • 2 cucharadas de queso cheddar rallado bajo en grasa<\/li>
  • 2 cucharaditas de margarina libre de grasas trans<\/li>
  • 4 rebanadas (aproximadamente 85 gramos) de jam\u00f3n de deli bajo en sodio, picado <\/li>
  • 1\/4 taza de cebolla picada<\/li>
  • 1\/4 taza de pimiento verde picado<\/li>
  • 4 tortillas de ma\u00edz (calientes)<\/li>
  • 4 cucharaditas de salsa
    <\/li><\/ul>\n\n\n\n
    <\/div>\n\n\n\n

    Direcciones<\/strong><\/p>\n\n\n\n

    1. En un taz\u00f3n mediano, bate juntos los huevos, las claras de huevo, la salsa picante, la pimienta negra y el queso.<\/li>
    2. Calienta la margarina en un sart\u00e9n antiadherente mediano a fuego medio. Agrega el jam\u00f3n y saltea por 2-3 minutos. Retira el jam\u00f3n del sart\u00e9n.<\/li>
    3. Agrega las cebollas y los pimientos verdes al sart\u00e9n caliente y cocina por unos 5 minutos. Regresa el jam\u00f3n al sart\u00e9n.<\/li>
    4. Baja el fuego a m\u00ednimo y agrega los huevos a la sart\u00e9n. Revuelve suavemente los huevos con una cuchara o esp\u00e1tula y contin\u00faa cocinando a fuego bajo hasta que los huevos est\u00e9n cocidos y cuajados.<\/li>
    5. Divide la mezcla de huevo uniformemente en 4 porciones. Coloca cada porci\u00f3n de la mezcla de huevo en una tortilla y cubre cada una con 1 cucharadita de salsa. Dobla la tortilla para cerrarla.<\/li><\/ol>","protected":false},"excerpt":{"rendered":"

      Breakfast burritos can be customized using your favorite veggies, and since eggs are high in protein, these will help keep you full longer!<\/p>","protected":false},"author":4,"featured_media":4899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[17,23,14],"class_list":["post-4898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-food-nutrition","tag-health-daily-living","tag-recipes"],"acf":[],"yoast_head":"\nBreakfast Egg and Ham Burrito - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/breakfast-egg-and-ham-burrito\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakfast Egg and Ham Burrito - 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