{"id":699,"date":"2016-03-16T20:48:32","date_gmt":"2016-03-16T20:48:32","guid":{"rendered":"http:\/\/packardhealth.org\/?p=699"},"modified":"2026-04-20T16:41:12","modified_gmt":"2026-04-20T16:41:12","slug":"oven-roasted-salmon-and-asparagus-with-quinoa","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/oven-roasted-salmon-and-asparagus-with-quinoa\/","title":{"rendered":"Salm\u00f3n al horno con esp\u00e1rragos y quinoa\u00a0 \u00a0"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-700\" src=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/SalmonQuinoaAsparagus-38-2.jpg\" alt=\"Salmon_Quinoa_Asparagus\" width=\"188\" height=\"148\">Justo a tiempo para la primavera, aqu\u00ed hay una receta f\u00e1cil que combina salm\u00f3n rico en nutrientes, esp\u00e1rragos de temporada y la \u201csupergrano\u201d quinoa. Gracias, Karen Koeppe, Dietista Registrada y Educadora Certificada en Diabetes de Packard Health.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Salm\u00f3n y esp\u00e1rragos al horno con quinoa&nbsp;<\/strong><\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 lb de esp\u00e1rragos frescos (busque los cultivados en Michigan)<\/li>\n<li>8 onzas de filete de salm\u00f3n (cortado en dos porciones de 4 oz); de captura salvaje preferiblemente<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Sal kosher, pimienta negra reci\u00e9n molida<\/li>\n<li>1\u20442 taza de quinoa cruda (prueba \u201cAncient Harvest\u201d, no requiere enjuague)<\/li>\n<li>1 taza de caldo de pollo sin sal<\/li>\n<li>1-2 cebollas de verdeo (\u201ccebollines\u201d) picadas<\/li>\n<li>1-2 cucharaditas de jugo de lim\u00f3n reci\u00e9n exprimido (1\/2 lim\u00f3n)<\/li>\n<li>1\u20442-1 cdta de eneldo fresco picado<\/li>\n<li>4 gajos de lim\u00f3n<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<p style=\"padding-left: 30px;\">1. Precalienta el horno a 200 grados Celsius (400 grados Fahrenheit)<\/p>\n<p style=\"padding-left: 30px;\">2. Rompe los extremos duros de los esp\u00e1rragos y col\u00f3calos en una sart\u00e9n grande antiadherente. Roc\u00eda suavemente con 1-2 cucharaditas de aceite de oliva y hornea durante 7-8 minutos. Dale la vuelta a los esp\u00e1rragos con pinzas y emp\u00fajalos hacia un lado de la sart\u00e9n.<\/p>\n<p style=\"padding-left: 30px;\">3. Coloca los filetes de salm\u00f3n con la piel hacia abajo, en el otro lado de la bandeja del horno. Unta cada uno con 1\/2 cucharadita de aceite de oliva, sazona con una pizca de sal kosher y pimienta. Asa en el horno durante 13-15 minutos o hasta que est\u00e9n cocidos al punto deseado.<\/p>\n<p style=\"padding-left: 30px;\">4. Mientras tanto, lleva 1 taza de caldo de pollo a ebullici\u00f3n en una cacerola peque\u00f1a; incorpora la quinua. Reduce el fuego a bajo, tapa y cocina a fuego lento durante 10-15 minutos hasta que la quinua est\u00e9 transl\u00facida, esponjosa y el agua se haya absorbido. Transfiere a un bol.<\/p>\n<p style=\"padding-left: 30px;\">5. Retira los esp\u00e1rragos de la bandeja para asar y c\u00f3rtalos en trozos de 5 cm.<\/p>\n<p style=\"padding-left: 30px;\">6. Agrega suavemente los esp\u00e1rragos, las cebolletas, el jugo de lim\u00f3n, el eneldo fresco, la cucharadita restante de aceite de oliva y sal\/pimienta al bol de quinua. Transfiere a 2 platos para servir y corona con los filetes de salm\u00f3n. Decora con gajos de lim\u00f3n y \u00a1piensa en primavera!<\/p>","protected":false},"excerpt":{"rendered":"<p>Just in time for spring, here&#8217;s an easy recipe that partners nutrition-packed salmon, in-season asparagus and the &#8220;supergrain&#8221; quinoa. Thank you, Karen Koeppe, Packard Health&#8217;s Registered Dietitian and Certified Diabetes Educator. &nbsp; &nbsp; Oven-Roasted Salmon and Asparagus with Quinoa&nbsp; Ingredients: 1 lb fresh asparagus spears (look for Michigan-grown) 8 ounces salmon fillet (cut into two [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68],"tags":[14],"class_list":["post-699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-initiatives","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oven-roasted salmon and\u00a0asparagus with quinoa\u00a0 \u00a0 - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/oven-roasted-salmon-and-asparagus-with-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oven-roasted salmon and\u00a0asparagus with quinoa\u00a0 \u00a0 - Packard Health\" \/>\n<meta property=\"og:description\" content=\"Just in time for spring, here&#8217;s an easy recipe that partners nutrition-packed salmon, in-season asparagus and the &#8220;supergrain&#8221; quinoa. Thank you, Karen Koeppe, Packard Health&#8217;s Registered Dietitian and Certified Diabetes Educator. &nbsp; &nbsp; Oven-Roasted Salmon and Asparagus with Quinoa&nbsp; Ingredients: 1 lb fresh asparagus spears (look for Michigan-grown) 8 ounces salmon fillet (cut into two [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/packardhealth.org\/es\/oven-roasted-salmon-and-asparagus-with-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"Packard Health\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-16T20:48:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T16:41:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/SalmonQuinoaAsparagus-38-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison Halerz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allison Halerz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/oven-roasted-salmon-and-asparagus-with-quinoa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/oven-roasted-salmon-and-asparagus-with-quinoa\\\/\"},\"author\":{\"name\":\"Allison Halerz\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/#\\\/schema\\\/person\\\/16953d509256d393293f51374f489bae\"},\"headline\":\"Oven-roasted salmon and\u00a0asparagus with quinoa\u00a0 \u00a0\",\"datePublished\":\"2016-03-16T20:48:32+00:00\",\"dateModified\":\"2026-04-20T16:41:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/oven-roasted-salmon-and-asparagus-with-quinoa\\\/\"},\"wordCount\":274,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/oven-roasted-salmon-and-asparagus-with-quinoa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/packardhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/SalmonQuinoaAsparagus-38-2.jpg\",\"keywords\":[\"Recipes\"],\"articleSection\":[\"Health Initiatives\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/packardhealth.org\\\/oven-roasted-salmon-and-asparagus-with-quinoa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/oven-roasted-salmon-and-asparagus-with-quinoa\\\/\",\"url\":\"https:\\\/\\\/packardhealth.org\\\/oven-roasted-salmon-and-asparagus-with-quinoa\\\/\",\"name\":\"Oven-roasted salmon and\u00a0asparagus with quinoa\u00a0 \u00a0 - 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