{"id":702,"date":"2015-10-05T20:56:44","date_gmt":"2015-10-05T20:56:44","guid":{"rendered":"http:\/\/packardhealth.org\/?p=702"},"modified":"2019-10-21T15:56:42","modified_gmt":"2019-10-21T15:56:42","slug":"pumpkin-soup-with-lentils","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/pumpkin-soup-with-lentils\/","title":{"rendered":"Pumpkin soup with lentils"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-703\" src=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup-299x300.jpg\" alt=\"pumpkin_soup\" width=\"224\" height=\"225\" srcset=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup-299x300.jpg 299w, https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup-150x150.jpg 150w, https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup-216x217.jpg 216w, https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup-225x225.jpg 225w, https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup.jpg 300w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>There&#8217;s a chill in the air that calls for hot soup! Here&#8217;s a recipe packed with beta-carotene and fiber. The fresh grated ginger root is a MUST for a spicy &#8220;kick&#8221;!<br \/>\nHeaps of thanks to Karen Koeppe, Packard Health&#8217;s Nutritionist and Certified Diabetes Educator.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pumpkin Soup With Lentils&nbsp;<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 small sweet onion, cut into wedges<\/li>\n<li>1 yellow sweet pepper, seeded, sliced<\/li>\n<li>1\/2 cup yellow lentils or lentils, rinsed<br \/>\nand well drained<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>2 teaspoons grated fresh ginger<\/li>\n<li>1 teaspoon curry powder<\/li>\n<li>1 teaspoon ground cumin<\/li>\n<li>1 26 ounce box chicken stock<br \/>\n*Use Kitchen Basics Reduced-Sodium Chicken Stock (or Vegetable Stock)<\/li>\n<li>1 15 ounce can pumpkin<br \/>\n*Use organic pureed pumpkin (canned)<\/li>\n<li>Salt and ground black pepper<\/li>\n<li>Freshly grated nutmeg (optional)<\/li>\n<li>Snipped fresh flat-leaf Italian parsley (optional)<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><br \/>\nIn a 4-to 5-quart Dutch oven cook onion, sweet pepper, and lentils in hot oil over medium-high heat for 2 minutes. Whisk in ginger, curry powder, cumin, stock, and pumpkin puree. Bring to boiling; reduce heat to medium- low. Simmer, covered, for 25 minutes or until lentils are tender, stirring occasionally. Season to taste with salt and pepper.<\/p>\n<p>To serve, ladle into bowls and sprinkle with grated nutmeg and flatleaf parsley.<\/p>\n<p>Serves 4. Serving Size 1 1\/2 cups<br \/>\nPrep: 20 mins<br \/>\nCook: 25 mins<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; There&#8217;s a chill in the air that calls for hot soup! Here&#8217;s a recipe packed with beta-carotene and fiber. The fresh grated ginger root is a MUST for a spicy &#8220;kick&#8221;! Heaps of thanks to Karen Koeppe, Packard Health&#8217;s Nutritionist and Certified Diabetes Educator. &nbsp; &nbsp; Pumpkin Soup With Lentils&nbsp; Ingredients: 1 small sweet [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[14],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin soup with lentils - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/pumpkin-soup-with-lentils\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin soup with lentils - Packard Health\" \/>\n<meta property=\"og:description\" content=\"&nbsp; There&#8217;s a chill in the air that calls for hot soup! Here&#8217;s a recipe packed with beta-carotene and fiber. The fresh grated ginger root is a MUST for a spicy &#8220;kick&#8221;! Heaps of thanks to Karen Koeppe, Packard Health&#8217;s Nutritionist and Certified Diabetes Educator. &nbsp; &nbsp; Pumpkin Soup With Lentils&nbsp; Ingredients: 1 small sweet [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/packardhealth.org\/es\/pumpkin-soup-with-lentils\/\" \/>\n<meta property=\"og:site_name\" content=\"Packard Health\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-05T20:56:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-21T15:56:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"301\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison Halerz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allison Halerz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/pumpkin-soup-with-lentils\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/pumpkin-soup-with-lentils\\\/\"},\"author\":{\"name\":\"Allison Halerz\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/#\\\/schema\\\/person\\\/16953d509256d393293f51374f489bae\"},\"headline\":\"Pumpkin soup with lentils\",\"datePublished\":\"2015-10-05T20:56:44+00:00\",\"dateModified\":\"2019-10-21T15:56:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/pumpkin-soup-with-lentils\\\/\"},\"wordCount\":207,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/packardhealth.org\\\/pumpkin-soup-with-lentils\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/packardhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/pumpkin_soup.jpg\",\"keywords\":[\"Recipes\"],\"articleSection\":[\"News\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/packardhealth.org\\\/pumpkin-soup-with-lentils\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/packardhealth.org\\\/pumpkin-soup-with-lentils\\\/\",\"url\":\"https:\\\/\\\/packardhealth.org\\\/pumpkin-soup-with-lentils\\\/\",\"name\":\"Pumpkin soup with lentils - 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