{"id":702,"date":"2015-10-05T20:56:44","date_gmt":"2015-10-05T20:56:44","guid":{"rendered":"http:\/\/packardhealth.org\/?p=702"},"modified":"2019-10-21T15:56:42","modified_gmt":"2019-10-21T15:56:42","slug":"pumpkin-soup-with-lentils","status":"publish","type":"post","link":"https:\/\/packardhealth.org\/es\/pumpkin-soup-with-lentils\/","title":{"rendered":"Sopa de calabaza con lentejas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-703\" src=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup-299x300.jpg\" alt=\"pumpkin_soup\" width=\"224\" height=\"225\" srcset=\"https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup-299x300.jpg 299w, https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup-150x150.jpg 150w, https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup-216x217.jpg 216w, https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup-225x225.jpg 225w, https:\/\/packardhealth.org\/wp-content\/uploads\/2017\/01\/pumpkin_soup.jpg 300w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1Hay un frescor en el aire que pide a gritos una sopa caliente! Aqu\u00ed tienes una receta cargada de betacaroteno y fibra. \u00a1La ra\u00edz de jengibre fresco rallado es IMPRESCINDIBLE para un toque picante y sabroso!<br \/>\nMuch\u00edsimas gracias a Karen Koeppe, nutricionista y educadora certificada en diabetes de Packard Health.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sopa de calabaza con lentejas&nbsp;<\/strong><\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 cebolla dulce peque\u00f1a, cortada en gajos<\/li>\n<li>1 pimiento morr\u00f3n amarillo, sin semillas, en rodajas<\/li>\n<li>1\/2 taza de lentejas amarillas o lentejas, enjuagadas<br \/>\ny bien drenado<\/li>\n<li>1 cucharada de aceite de oliva<\/li>\n<li>2 cucharaditas de jengibre fresco rallado<\/li>\n<li>1 cucharadita de curry en polvo<\/li>\n<li>1 cucharadita de comino molido<\/li>\n<li>1 caja de 26 onzas de caldo de pollo<br \/>\n*Utilizar Caldo de pollo bajo en sodio (o caldo de verduras) Kitchen Basics<\/li>\n<li>1 lata de calabaza de 15 onzas<br \/>\nUsar pur\u00e9 de calabaza org\u00e1nico puro (enlatado)<\/li>\n<li>Sal y pimienta negra molida<\/li>\n<li>Nuez moscada reci\u00e9n rallada (opcional)<\/li>\n<li>Perejil plano italiano fresco picado (opcional)<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><br \/>\nEn una olla de hierro fundido de 4 a 5 cuartos, cocina la cebolla, el pimiento dulce y las lentejas en aceite caliente a fuego medio-alto durante 2 minutos. Incorpora el jengibre, el curry en polvo, el comino, el caldo y el pur\u00e9 de calabaza. Lleva a ebullici\u00f3n; reduce el fuego a medio-bajo. Cocina a fuego lento, tapado, durante 25 minutos o hasta que las lentejas est\u00e9n tiernas, revolviendo ocasionalmente. Sazona al gusto con sal y pimienta.<\/p>\n<p>Para servir, sirva en tazones y espolvoree con nuez moscada rallada y perejil de hoja plana.<\/p>\n<p>Rinde 4 porciones. Tama\u00f1o de la porci\u00f3n: 1 1\/2 tazas<br \/>\nPreparaci\u00f3n: 20 minutos<br \/>\nCocci\u00f3n: 25 minutos<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; There&#8217;s a chill in the air that calls for hot soup! Here&#8217;s a recipe packed with beta-carotene and fiber. The fresh grated ginger root is a MUST for a spicy &#8220;kick&#8221;! Heaps of thanks to Karen Koeppe, Packard Health&#8217;s Nutritionist and Certified Diabetes Educator. &nbsp; &nbsp; Pumpkin Soup With Lentils&nbsp; Ingredients: 1 small sweet [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[14],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin soup with lentils - Packard Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/packardhealth.org\/es\/pumpkin-soup-with-lentils\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin soup with lentils - Packard Health\" \/>\n<meta property=\"og:description\" content=\"&nbsp; There&#8217;s a chill in the air that calls for hot soup! 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