Good for us - eating well. Here’s a smoothie packed with fruits and vegetables, from Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator
Whip it up for breakfast and prepare to start your engines! It’s also a great post-exercise snack.
- 1/2 cup 1% milk
- 1 cup plain Greek yogurt (e.g. Dannon
- Oikos brand)
- 1 cup frozen blueberries or raspberries
- 1/2 medium banana
- 5 baby carrots and/or handful of baby
- spinach leaves
- 1-2 tsp honey
- Dash cinnamon (optional)
Combine all in a blender and blend until smooth. Serve immediately.