Tag: Recipes

Pork Tenderloin with Blackberry Sauce

October 2019

Good-For-Us! Eating Well  “Has healthy autumn eating ever looked so good?” asks Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator.  “Pair it with multi-colored fingerling potatoes,” says Karen. See her tip below. Recipe from The Healthy Living Magazine, Diabetes Forecast  Pork Tenderloin with Blackberry Sauce  Ingredients:  Parchment paper  2 pork tenderloins (1 lb. each)  1⁄2...

Spinach, Avocado and Summer Berry Salad

July 2019

Good-For-Us! Eating Well Here’s a super-food salad packed with antioxidants and bright, summery flavors from Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator. Pair it with a grilled chicken dish or fish. “I really love it with white balsamic vinegar,” says Karen.  The recipe is from the American Diabetes Association “Food Hub” recipe collection, Karen’s go-to source for healthy...

Crisp ‘n Crunchy Michigan Apple Salad

September 2018

Karen Koeppe, Registered Dietitian and Certified Diabetes Educator shares a fall favorite. Celebrate apple season with this recipe that's low in fat, high in "mmmmm!" Fall is the perfect time to make this salad. Apples are in top-of-the-season form! Ingredients: 1 cup fat-free vanilla yogurt 1 Tbsp Michigan honey 1/4 teaspoon plus 1/8 teaspoon ground...

Sweet potato chili for chilly nights

November 2017

    Packard Health’s Registered Dietician, Karen Koeppe shares a heart-warming chili made with a variety of beans and sweet potatoes before being simmered in spiced and diced tomatoes. It’s a crowd-pleaser, budget-friendly, readily whipped up on the stovetop in under 30 minutes!   Ingredients 2 cans (14.5 ounces) diced tomatoes with chilies 1 can...

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