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Tag: Recipes

Orange, Avocado & Asparagus Salad

April 2020

Good-For-Us! Eating Well  Here’s an easy-to-make salad from Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator. This salad is bright and beautiful. The combination of oranges and tomatoes offers a nice, tangy complement to the rich avocado and asparagus flavors.  The recipe is from the American Diabetes Association “Food Hub” recipe collection, Karen’s go-to source...

Pork Tenderloin with Blackberry Sauce

October 2019

Good-For-Us! Eating Well  “Has healthy autumn eating ever looked so good?” asks Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator.  “Pair it with multi-colored fingerling potatoes,” says Karen. See her tip below. Recipe from The Healthy Living Magazine, Diabetes Forecast  Pork Tenderloin with Blackberry Sauce  Ingredients:  Parchment paper  2 pork tenderloins (1 lb. each)  1⁄2...

Spinach, Avocado and Summer Berry Salad

July 2019

Good-For-Us! Eating Well Here’s a super-food salad packed with antioxidants and bright, summery flavors from Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator. Pair it with a grilled chicken dish or fish. “I really love it with white balsamic vinegar,” says Karen.  The recipe is from the American Diabetes Association “Food Hub” recipe collection, Karen’s go-to source for healthy...

Crisp ‘n Crunchy Michigan Apple Salad

September 2018

Karen Koeppe, Registered Dietitian and Certified Diabetes Educator shares a fall favorite. Celebrate apple season with this recipe that's low in fat, high in "mmmmm!" Fall is the perfect time to make this salad. Apples are in top-of-the-season form! Ingredients: 1 cup fat-free vanilla yogurt 1 Tbsp Michigan honey 1/4 teaspoon plus 1/8 teaspoon ground...

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