Tag: Recipes
Chili to shake the chill
March 2014
Lean ground turkey, canned tomatoes without salt, and a surprise spice in place of salt make it extra-healthy. The perfect time to whip up a batch of this chili is on a cold, blustery day. It will warm your insides in all the ways that are good for you! Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes...
Sweet potato enchiladas
January 2014
Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator, shares a recipe that’s meatless, nutritious and big in south-of-the-border flavor. Sweet Potato Enchiladas 3 cups cubed sweet potatoes (pre- prepped, in produce aisle) 1 large yellow onion, sliced 2 medium orange and yellow sweetbell peppers, thinly sliced 1 cup frozen whole kernel corn 4 cloves...
Healthy eating - Smart small steps
January 2014
Four nutritious suggestions for the new year Served up in moderate portions by Karen Koeppe, Packard Health Registered Nutritionist and Certified Diabetes Educator. Make a "Veg-Out" bag Keep it front & center in the fridge Fill a gallon-size self-seal baggie with strips of bell peppers (green/red/orange), grape or cherry tomatoes, baby carrots, broccoli, cauliflower...
Arabian squash casserole
November 2013
Packard Health’s Registered Dietician, Karen Koeppe shares a great recipe, high in beta carotene and mono- unsaturated fat (nuts/seeds). It’s one of her favorites from the Moosewood Cookbook by Mollie Kaizen. Arabian Squash Casserole Preparation Time: 1 hour (after squash is cooked and puréed). OR cut that time with frozen squash in recipe below! 4-5...