Tag: Recipes
Artichoke & kale dip
November 2014
Keep it light during the holidays! Warm and creamy, you'd never guess this is lower in calories and fat than the usual artichoke dip. Share it with friends - it's...
Island mango salad with chicken or shrimp
July 2014
Mangos taste so good, people forget that they are healthy! They are nutritionally rich with unique flavor, fragrance, taste, and health promoting qualities. Here's a perfect recipe for a warm...
Mediterranean diet - Savor it!
May 2014
The Mediterranean Diet, the sensible, healthy-eating model that's been around for 20 years is the subject of two new studies.* And it's all good news... The "Med" Diet reduces risk...
It’s greek to me dip
May 2014
Good News, Good Eating The Mediterranean Diet is all about savoring food, family and friends. Whip up this dip and wait for the compliments. Karen Koeppe, Packard Health’s Nutritionist and...
