Tag: Recipes

Pumpkin soup with lentils

October 2015

  There's a chill in the air that calls for hot soup! Here's a recipe packed with beta-carotene and fiber. The fresh grated ginger root is a MUST for a spicy "kick"! Heaps of thanks to Karen Koeppe, Packard Health's Nutritionist and Certified Diabetes Educator.     Pumpkin Soup With Lentils  Ingredients: 1 small sweet

Macaroni-rainbow veggie salad

June 2015

Summertime, the livin' is easy ... and the veggies are tasty! Here's a recipe that's all about summer. Nutritious, cook-ahead, and picnic-perfect, this salad deserves to be a summer favorite. Heaps of thanks to Karen Koeppe, Packard Health's Nutritionist and Certified Diabetes Educator.       Summer Macaroni-Rainbow Veggie Salad  Ingredients: 1 cup uncooked whole-wheat

Spinach, ham & gruyere frittata - Eggs are making a comeback !

March 2015

New government dietary recommendations (2/20/2015) state that dietary cholesterol now is "not considered a nutrient of concern for over-consumption." So, consider the egg - and this light & yummy recipe. Thanks, Karen Koeppe, Packard Health's Registered Dietitian, for serving it up. Spinach, Ham, and Gruyere Frittata (Adapted from Cooking Light) 6 large eggs + 2 large

Berry-banana blast-off

January 2015

Good for us - eating well. Here’s a smoothie packed with fruits and vegetables, from Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator Whip it up for breakfast and prepare to start your engines! It’s also a great post-exercise snack. Berry-Banana Blast-Off Ingredients: 1/2 cup 1% milk 1 cup plain Greek yogurt (e.g. Dannon

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