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Tag: Recipes

Chili to shake the chill

March 2014

Lean ground turkey, canned tomatoes without salt, and a surprise spice in place of salt make it extra-healthy. The perfect time to whip up a batch of this chili is on...

Sweet potato enchiladas

January 2014

Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator, shares a recipe that’s meatless, nutritious and big in south-of-the-border flavor. Sweet Potato Enchiladas 3 cups cubed sweet potatoes (pre- prepped,...

Healthy eating - Smart small steps

January 2014

Four nutritious suggestions for the new year Served up in moderate portions by Karen Koeppe, Packard Health Registered Nutritionist and Certified Diabetes Educator.   Make a "Veg-Out" bag Keep it front...

Arabian squash casserole

November 2013

Packard Health’s Registered Dietician, Karen Koeppe shares a great recipe, high in beta carotene and mono- unsaturated fat (nuts/seeds). It’s one of her favorites from the Moosewood Cookbook by Mollie...

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