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Tag: Health & Daily Living

Do the DASH diet - Fight high blood pressure

January 2015

Get the Low Down on High Blood Pressure    The DASH diet has just "dashed off" with highest honors as US News 2015 Top-Rated Diet.   DASH - "Dietary Approaches to Stop...

Mediterranean diet - Savor it!

May 2014

The Mediterranean Diet, the sensible, healthy-eating model that's been around for 20 years is the subject of two new studies.* And it's all good news... The "Med" Diet reduces risk...

Packard Pacers video

April 2014

Packard Pacers offers support and encouragement for everyone. Many Pacers are making healthy lifestyle changes, resulting in weight loss and better management of Type 2 Diabetes. Group walks every Saturday in...

Head injuries- Play it safe

April 2014

Be Brain Smart Spring! Time to launch into outdoor sports and recreation. As we take to our bikes, boards and scooters, head to the playground and run down the field,...

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