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Yearly Archive: 2014

It’s greek to me dip

May 2014

Good News, Good Eating  The Mediterranean Diet is all about savoring food, family and friends. Whip up this dip and wait for the compliments. Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator, shares a Mediterranean Diet recipe, adapted from WebMD. The dip is easy to make and easy to love. It’s Greek to Me...

Packard Pacers video

April 2014

Packard Pacers offers support and encouragement for everyone. Many Pacers are making healthy lifestyle changes, resulting in weight loss and better management of Type 2 Diabetes. Group walks every Saturday in June and July for Packard Health patients, their family members and friends. Many thanks to Karen Koeppe, Packard's Registered Dietitian and Certified Diabetes Educator for coordinating...

Head injuries- Play it safe

April 2014

Be Brain Smart Spring! Time to launch into outdoor sports and recreation. As we take to our bikes, boards and scooters, head to the playground and run down the field, let's all remember - be brain smart! Traumatic brain injuries (TBI) related to sports and recreation are on the rise in the US. A bump,...

Chili to shake the chill

March 2014

Lean ground turkey, canned tomatoes without salt, and a surprise spice in place of salt make it extra-healthy. The perfect time to whip up a batch of this chili is on a cold, blustery day. It will warm your insides in all the ways that are good for you! Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes...

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