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Yearly Archive: 2015

Macaroni-rainbow veggie salad

June 2015

Summertime, the livin' is easy ... and the veggies are tasty! Here's a recipe that's all about summer. Nutritious, cook-ahead, and picnic-perfect, this salad deserves to be a summer favorite. Heaps of thanks to Karen Koeppe, Packard Health's Nutritionist and Certified Diabetes Educator.       Summer Macaroni-Rainbow Veggie Salad  Ingredients: 1 cup uncooked whole-wheat...

Seasonal allergies: Don't suffer - take action

May 2015

Sneezing Season Begins     It's spring, and Michigan trees are releasing clouds of yellow, sticky pollen. Fine grains travel on air currents, stick to clothes and hair, land in eyes, nose, and throat. Achoo! These tiny "invaders" cause out-sized discomfort in sensitive individuals as the body's immune system goes on the attack. A cascade of...

Spinach, ham & gruyere frittata - Eggs are making a comeback !

March 2015

New government dietary recommendations (2/20/2015) state that dietary cholesterol now is "not considered a nutrient of concern for over-consumption." So, consider the egg - and this light & yummy recipe. Thanks, Karen Koeppe, Packard Health's Registered Dietitian, for serving it up. Spinach, Ham, and Gruyere Frittata (Adapted from Cooking Light) 6 large eggs + 2 large...

Child immunization - Let’s do our best for our kids!

February 2015

IT’S A FACT  Childhood immunizations are a safe and effective way to keep kids from getting 14 serious and sometimes deadly diseases. Saturdays at Packard Health - Kids’ Immunizations  Call Packard Health, (734) 971-1073, to determine if your child is due for vaccines. We can schedule a convenient Saturday appointment. Saturday, 8am - 12pm Packard...

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