News
![sweet_potato_enchilada](https://packardhealth.org/wp-content/uploads/2017/02/sweet_potato_enchilada-225x225.jpg)
Sweet potato enchiladas
January 2014
Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator, shares a recipe that’s meatless, nutritious and big in south-of-the-border flavor. Sweet Potato Enchiladas 3 cups cubed sweet potatoes (pre- prepped,...
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Healthy eating - Smart small steps
January 2014
Four nutritious suggestions for the new year Served up in moderate portions by Karen Koeppe, Packard Health Registered Nutritionist and Certified Diabetes Educator. Make a "Veg-Out" bag Keep it front...
![squash_casserole](https://packardhealth.org/wp-content/uploads/2017/02/squash_casserole-08.jpg)
Arabian squash casserole
November 2013
Packard Health’s Registered Dietician, Karen Koeppe shares a great recipe, high in beta carotene and mono- unsaturated fat (nuts/seeds). It’s one of her favorites from the Moosewood Cookbook by Mollie...