Spinach, ham & gruyere frittata - Eggs are making a comeback !

March 2015

New government dietary recommendations (2/20/2015) state that dietary cholesterol now is "not considered a nutrient of concern for over-consumption." So, consider the egg - and this light & yummy recipe. Thanks, Karen Koeppe, Packard Health's Registered Dietitian, for serving it up. Spinach, Ham, and Gruyere Frittata (Adapted from Cooking Light) 6 large eggs + 2 large...


Child immunization - Let’s do our best for our kids!

February 2015

IT’S A FACT  Childhood immunizations are a safe and effective way to keep kids from getting 14 serious and sometimes deadly diseases. Saturdays at Packard Health - Kids’ Immunizations  Call Packard Health, (734) 971-1073, to determine if your child is due for vaccines. We can schedule a convenient Saturday appointment. Saturday, 8am - 12pm Packard...


Berry-banana blast-off

January 2015

Good for us - eating well. Here’s a smoothie packed with fruits and vegetables, from Karen Koeppe, Packard Health’s Nutritionist and Certified Diabetes Educator Whip it up for breakfast and prepare to start your engines! It’s also a great post-exercise snack. Berry-Banana Blast-Off Ingredients: 1/2 cup 1% milk 1 cup plain Greek yogurt (e.g. Dannon...

8 Tips - Eat your fruits & veggies

January 2015

Add More Fruits and Veggies to Your Life Karen Koeppe, Packard Health Nutritionist and Certified Diabetes Educator has some practical tips for eating healthy. There's always room for more veggies! When preparing a casserole, soup or chili, throw in a few extra frozen vegetables.  Add sauteed sliced portabella mushrooms, zucchini or green peppers to prepared...

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