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8 Tips - Eat your fruits & veggies

January 2015

Add More Fruits and Veggies to Your Life Karen Koeppe, Packard Health Nutritionist and Certified Diabetes Educator has some practical tips for eating healthy. There's always room for more veggies!...

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Do the DASH diet - Fight high blood pressure

January 2015

Get the Low Down on High Blood Pressure    The DASH diet has just "dashed off" with highest honors as US News 2015 Top-Rated Diet.   DASH - "Dietary Approaches to Stop...

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Artichoke & kale dip

November 2014

Keep it light during the holidays! Warm and creamy, you'd never guess this is lower in calories and fat than the usual artichoke dip. Share it with friends - it's...

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Whooping cough - Everyone's responsibility

August 2014

Whooping Cough (Pertussis) continues to be diagnosed in Washtenaw County Read More » Be sure you and your family are up-to-date on pertussis vaccinations, including boosters. What is Whooping Cough (Pertussis)?  Pertussis is...

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